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Mindfulness in Baking

Julia Ponsonby
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      The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
      Format: CONTRIBUTORS: Julia Ponsonby EAN: 9780711288232 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 198 cm
      PUBLISHED BY: Leaping Hare DATE PUBLISHED: 2023-06-15 CITY: GENRE: COOKING / Health & Healing / General, COOKING / Specific Ingredients / Natural Foods, BODY, MIND & SPIRIT / General WIDTH: 129 cm SPINE:

      Book Themes:

      Mind, body, spirit, General cookery and recipes, Health and wholefood cookery

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      Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook Gaia’s Kitchen (2000).
      The Art of Mindful Baking is a delightful insight into how the act of baking is a practical meditation by its very nature. Julia Ponsonby, head of food at Schumacher College, looks at what it means to use our hands and why kneading promotes wellbeing, and explores the true and enduring value of eating real food. Containing a wealth of mouth-watering recipes that highlight how you can incorporate mindfulness into your baking, this book demonstrates how baking with awareness provides benefits for not only you, but also those around you.
      Format: CONTRIBUTORS: Julia Ponsonby EAN: 9780711288232 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 198 cm
      PUBLISHED BY: Leaping Hare DATE PUBLISHED: 2023-06-15 CITY: GENRE: COOKING / Health & Healing / General, COOKING / Specific Ingredients / Natural Foods, BODY, MIND & SPIRIT / General WIDTH: 129 cm SPINE:

      Book Themes:

      Mind, body, spirit, General cookery and recipes, Health and wholefood cookery

      Customer Reviews

      Be the first to write a review
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      Julia Ponsonby is Head of Food at the internationally renowned Schumacher College in Devon, England – a unique institution offering transformative learning for sustainable living. She is also the author of Gaia’s Feasts (2014) and the award-winning vegetarian cookbook Gaia’s Kitchen (2000).

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