FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Fragile

Stella O'Malley
    Product form
      FORMAT: Paperback / softback
      YOU COULD EARN 0 FUTURE RETAIL DISCOUNTS.

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      ESTIMATED DELIVERY: Back-order only, ETA unknown but significant delays
      BUY NOW PAY LATER
      From R 0.00 per month!
      3x monthly payments of R 0.00 with
      4x fortnightly payments of R 0.00 with

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues. ‘This will speak to a lot of people out there’ – Dr Ciara Kelly, Lunchtime Live, Newstalk
      Format: CONTRIBUTORS: Stella O'Malley EAN: 9780717183227 COUNTRY: Ireland PAGES: WEIGHT: 383 g HEIGHT: 234 cm
      PUBLISHED BY: Gill DATE PUBLISHED: 2019-03-15 CITY: GENRE: BODY, MIND & SPIRIT / General, SELF-HELP / General, SELF-HELP / Personal Growth / General, SELF-HELP / Anxieties & Phobias WIDTH: 151 cm SPINE:

      Book Themes:

      Coping with / advice about anxiety and phobias, Mindfulness, Mind, body, spirit: thought and practice

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Stella O'Malley is a psychotherapist, bestselling author, public speaker and a parent with many years’ experience working as a mental health professional. Stella contributes extensively to national media on mental health issues.
      Stella O’Malley is the author of Cotton Wool Kids and Bully-Proof Kids. This new book moves beyond parenting books to general self-help and explores the reasons why so many people feel more anxious, overwhelmed and stressed than ever. The way that we are encouraged to emphasise our emotions, often causing more harm than good, and how we are misreading mental health messages is also scrutinised. With a particular interest in the rising levels of anxiety, she shows us how our increasingly perfectionist and materialistic society has created a society shallow and toxic that is high on expectation and low on satisfaction.After examining why and how we feel so overwhelmed and anxious, the second half of the book focuses on tapping into our inner strength so that we can learn to stop giving our power away. More than anything, this book, with a series of simple thinking tools, helps the reader to move forward to a place where they can experience challenges to their mental health and yet feel adequately empowered to address their issues. ‘This will speak to a lot of people out there’ – Dr Ciara Kelly, Lunchtime Live, Newstalk
      Format: CONTRIBUTORS: Stella O'Malley EAN: 9780717183227 COUNTRY: Ireland PAGES: WEIGHT: 383 g HEIGHT: 234 cm
      PUBLISHED BY: Gill DATE PUBLISHED: 2019-03-15 CITY: GENRE: BODY, MIND & SPIRIT / General, SELF-HELP / General, SELF-HELP / Personal Growth / General, SELF-HELP / Anxieties & Phobias WIDTH: 151 cm SPINE:

      Book Themes:

      Coping with / advice about anxiety and phobias, Mindfulness, Mind, body, spirit: thought and practice

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Stella O'Malley is a psychotherapist, bestselling author, public speaker and a parent with many years’ experience working as a mental health professional. Stella contributes extensively to national media on mental health issues.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account