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Better Food For Pregnancy

Daina Kalnins, Joanne Saab
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      Pregnant women have unique nutritional needs. And yet most expectant mothers are not nutritional experts, so they need a guide that takes the guesswork out of it for them. This book does just that. It's a complete, comprehensive and authoritative guide written by experts in their field, featuring topics such as: important nutrients and healthy weight gains through different trimesters; impact of mother's diet on the growth of the fetus; information on nutritional supplements (vitamins, minerals, and herbs); foods to be aware of: e.g. coffee, soft cheeses, alcohol, etc.; and increased nutrient requirements during lactation. The second half of the book features 125 recipes that are ideally suited to expectant mothers. Each recipe contains: a complete nutritional analysis; and meal plans and "Snacks on the Go" to prevent nausea and vomiting. Helpful, easy-to-use tables and charts will be found throughout. Each page of the nutritional component of the book is packed with tips, sidebars, recommendations and common-sense guidelines.
      Format: CONTRIBUTORS: Daina Kalnins, Joanne Saab EAN: 9780778801368 COUNTRY: Canada PAGES: WEIGHT: 0 g HEIGHT: 254 cm
      PUBLISHED BY: Robert Rose Inc DATE PUBLISHED: 2006-04-01 CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Pregnancy & Childbirth WIDTH: 179 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Pregnancy, birth and baby care: advice and issues

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      Daina Kalnins, MSc., RD, and Joanne Saab, RD are registered dietitians at The Hospital for Sick Children with a combined 25 years of experience in pediatric research and nutrition. Mothers themselves, they are co-authors of Better Baby Food and Better Food for Kids.
      Pregnant women have unique nutritional needs. And yet most expectant mothers are not nutritional experts, so they need a guide that takes the guesswork out of it for them. This book does just that. It's a complete, comprehensive and authoritative guide written by experts in their field, featuring topics such as: important nutrients and healthy weight gains through different trimesters; impact of mother's diet on the growth of the fetus; information on nutritional supplements (vitamins, minerals, and herbs); foods to be aware of: e.g. coffee, soft cheeses, alcohol, etc.; and increased nutrient requirements during lactation. The second half of the book features 125 recipes that are ideally suited to expectant mothers. Each recipe contains: a complete nutritional analysis; and meal plans and "Snacks on the Go" to prevent nausea and vomiting. Helpful, easy-to-use tables and charts will be found throughout. Each page of the nutritional component of the book is packed with tips, sidebars, recommendations and common-sense guidelines.
      Format: CONTRIBUTORS: Daina Kalnins, Joanne Saab EAN: 9780778801368 COUNTRY: Canada PAGES: WEIGHT: 0 g HEIGHT: 254 cm
      PUBLISHED BY: Robert Rose Inc DATE PUBLISHED: 2006-04-01 CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Pregnancy & Childbirth WIDTH: 179 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Pregnancy, birth and baby care: advice and issues

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      Daina Kalnins, MSc., RD, and Joanne Saab, RD are registered dietitians at The Hospital for Sick Children with a combined 25 years of experience in pediatric research and nutrition. Mothers themselves, they are co-authors of Better Baby Food and Better Food for Kids.

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