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Think and Eat Yourself Smart Curriculum Kit – A Neuroscientific Approach to a Sharper Mind and Healthier Life

Dr. Caroline Leaf
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      Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
      Format: CONTRIBUTORS: Dr. Caroline Leaf EAN: 9780801093531 COUNTRY: United States PAGES: WEIGHT: 1465 g HEIGHT: 9 cm
      PUBLISHED BY: Baker Publishing Group DATE PUBLISHED: 2019-10-15 CITY: GENRE: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / Nutrition, RELIGION / Christian Living / General WIDTH: 6 cm SPINE:

      Book Themes:

      Popular medicine and health

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      Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You. She is an international and national conference speaker and is frequently interviewed on TV stations around the globe. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
      Science is beginning to understand that our thinking has a deep and complicated relationship with our eating. Our thoughts before, during, and after eating profoundly impact our food choices, our digestive health, our brain health, and more. Yet most of us give very little thought to our food beyond taste and basic nutritional content.In this curriculum, Dr. Caroline Leaf helps participants avoid fads and focus on their unique nutritional needs and thought patterns in order to positively impact their own health through right thinking. Anyone who is tired of traditional diet plans that don't work, who struggles with emotional eating, or who simply isn't satisfied with their level of health will find in this program the key to discovering how they can begin developing a healthier body, brain, and spirit. Perfect for small groups who want something a little different.
      Format: CONTRIBUTORS: Dr. Caroline Leaf EAN: 9780801093531 COUNTRY: United States PAGES: WEIGHT: 1465 g HEIGHT: 9 cm
      PUBLISHED BY: Baker Publishing Group DATE PUBLISHED: 2019-10-15 CITY: GENRE: HEALTH & FITNESS / Healthy Living, HEALTH & FITNESS / Diet & Nutrition / Nutrition, RELIGION / Christian Living / General WIDTH: 6 cm SPINE:

      Book Themes:

      Popular medicine and health

      Customer Reviews

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      Dr. Caroline Leaf is the author of Switch On Your Brain, Think and Eat Yourself Smart, and The Perfect You. She is an international and national conference speaker and is frequently interviewed on TV stations around the globe. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.

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