Would you like to eat whatever you want and still lose weight?Would you like to feel really happy with your body?Are you unable to lose those last 10 pounds?Do you find it difficult to say no to second helpings?Do you get disheartened about your eating habits and your weight?Have you tried every diet, and it made no difference long term?IF THE ANSWER TO ANY OF THE ABOVE IS YES, THIS BOOK AND AUDIO SYSTEM IS FOR YOU!In a world where increasing numbers of people are turning to weight-loss jabs, this is the drug-free way to lose weight.In this ground-breaking book and audio system, Paul McKenna’s revolutionary approach can help you to change the way you think and feel about food, eating, and yourself.By simply following his four golden rules and using the accompanying powerful psychological techniques you will learn to:• Never diet again• Eat what you want, when you want• Feel full faster• Combat cravings• Learn to love your body• Stop obsessing about food• Be in controlThis updated edition of Paul McKenna’s bestselling book contains new audio downloads of powerful psychological techniques and a hypnotic trance that will train your brain to transform your relationship with food so you can achieve – and maintain - your ideal weight naturally without the side effects.If you love food but also want to lose weight, this is the book for you.
Format: Paperback / softback
CONTRIBUTORS: Paul McKenna
EAN: 9780857509451
COUNTRY: United Kingdom
PAGES: 176
WEIGHT: 184 g
HEIGHT: 211 mm
PUBLISHED BY: Transworld Publishers Ltd
DATE PUBLISHED: 2026-06-18
CITY:
GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Diet & Nutrition / Weight Loss
WIDTH: 149 mm
SPINE:
Book Themes:
Diets and dieting, nutrition
Paul McKenna, Ph.D. is a behavioral scientist, hypnotist and author. He was named by the Sunday Times as one of the world’s leading modern gurus alongside Nelson Mandela and the Dalai Lama. He is one of the world's bestselling authors, having sold over fifteen million books in thirty-five countries. He has worked his unique brand of personal transformation with Hollywood movie stars, Olympic gold medallists, rock stars, leading business achievers, royalty and people who have been labelled ‘incurable'. Over the past thirty years, Paul McKenna has helped millions of people successfully lose weight, overcome insomnia, control stress, quit smoking and increase their self-confidence. His TV shows have been seen by hundreds of millions of people in forty-two countries around the world. He has consistently astounded his audiences and patients by proving how small changes in people’s lives can yield huge results, whether it’s curing someone of a lifelong phobia, or clearing up deep-seated issues in a matter of minutes.