FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Periodization Fitness Training - A Revolutionary Football Conditioning Program

Javier Mallo, Chema Sanz
    Product form
      FORMAT: Paperback / softback

      R 1,301.00 Price and availability exclusive to website

      YOU COULD EARN 1,301 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx. 20 - 30 Business Days
      BUY NOW PAY LATER
      From R 216.83 per month!
      3x monthly payments of R 433.66 with
      4x fortnightly payments of R 325.25 with
      Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
      Format: CONTRIBUTORS: Javier Mallo, Chema Sanz EAN: 9780957670563 COUNTRY: United Kingdom PAGES: WEIGHT: 413 g HEIGHT: 246 cm
      PUBLISHED BY: SoccerTutor.com DATE PUBLISHED: 2014-07-31 CITY: GENRE: SPORTS & RECREATION / Soccer, SPORTS & RECREATION / Coaching / Football, SPORTS & RECREATION / Coaching / Soccer WIDTH: 189 cm SPINE:

      Book Themes:

      American football

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Javier Mallo is currently a fitness coach at Real Madrid. He has previously been a fitness coach at Manchester City (2 years) and Atletico de Madrid (4 years). In this book, he explains how to create, organise and structure your football specific fitness training sessions. Periodization is the systematic planning of fitness training. This book helps you solve the problem of organising the training loads in order to achieve the highest team performance possible at the different stages of a season. Within this book we provide fitness training which includes practices that develop all the attributes needed for an individual and a team, such as warm ups with and without the ball, conditioning, technical, tactical, competitive small sided games, attacking, defending, the transition from defence to attack and attack to defence. The fitness practices in this book are very creative and aim to replicate competitive matches, so the players get used to making quick decisions and solving problems that arise during competition. Fitness coaches need to have a profound knowledge of the game, as all the practices in a session have to come together in a common way of thinking related to the tactical organisation of the team. It may be possible that in the following years the term fitness coach will lose all its value and will simply be replaced by coach or assistant coach.
      Format: CONTRIBUTORS: Javier Mallo, Chema Sanz EAN: 9780957670563 COUNTRY: United Kingdom PAGES: WEIGHT: 413 g HEIGHT: 246 cm
      PUBLISHED BY: SoccerTutor.com DATE PUBLISHED: 2014-07-31 CITY: GENRE: SPORTS & RECREATION / Soccer, SPORTS & RECREATION / Coaching / Football, SPORTS & RECREATION / Coaching / Soccer WIDTH: 189 cm SPINE:

      Book Themes:

      American football

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account