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8 pasos para una espalda sin dolor

Esther Gokhale
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      With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
      Format: CONTRIBUTORS: Esther Gokhale EAN: 9780979303616 COUNTRY: United States PAGES: WEIGHT: 1036 g HEIGHT: 279 cm
      PUBLISHED BY: Pendo Press DATE PUBLISHED: 2016-08-01 CITY: GENRE: HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Pain Management, MEDICAL / Surgery / General WIDTH: 4 cm SPINE:

      Book Themes:

      Pain and pain management, Complementary therapies, healing and health

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      Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(tm), a revolutionary approach that helps people achieve better health through better structure.
      With a fresh approach to a common problem, this self-help guide to overcoming back pain advocates adopting the natural, healthy posture of athletes, young children, and people from traditional societies the world over. Arguing that most of what our culture has taught us about posture is misguided--even unhealthy--and exploring the current epidemic of back pain, many of the commonly cited reasons for the degeneration of spinal discs and the stress on muscles that leads to back pain are examined and debunked. The historical and anthropological roots of poor posture in Western cultures are studied as is the absence of back pain complaints in the cultures of Africa, Asia, South America, and rural Europe. Eight detailed chapters provide illustrated step-by-step instructions for making simple, powerful changes to seated, standing, and sleeping positions. No special equipment or exercise is required, and effects are often immediate.
      Format: CONTRIBUTORS: Esther Gokhale EAN: 9780979303616 COUNTRY: United States PAGES: WEIGHT: 1036 g HEIGHT: 279 cm
      PUBLISHED BY: Pendo Press DATE PUBLISHED: 2016-08-01 CITY: GENRE: HEALTH & FITNESS / Alternative Therapies, HEALTH & FITNESS / Pain Management, MEDICAL / Surgery / General WIDTH: 4 cm SPINE:

      Book Themes:

      Pain and pain management, Complementary therapies, healing and health

      Customer Reviews

      Be the first to write a review
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      Esther Gokhale, LAc, is the founder of the Esther Gokhale Wellness Center, a licensed acupuncturist, and the creator of the Gokhale Method(tm), a revolutionary approach that helps people achieve better health through better structure.

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