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Run For Your Life

Mark Cucuzzella, MD
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      A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
      Format: CONTRIBUTORS: Mark Cucuzzella, MD EAN: 9781101912386 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 236 cm
      PUBLISHED BY: Penguin Putnam Inc DATE PUBLISHED: 2019-04-30 CITY: GENRE: HEALTH & FITNESS / Exercise / General, SELF-HELP / Personal Growth / General, SPORTS & RECREATION / Running & Jogging WIDTH: 155 cm SPINE:

      Book Themes:

      Family and health

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      A straightforward, easy-to-follow look at the anatomy, biomechanics, and nutrition of running. Dr. Cucuzzella "aims to improve the fitness and well-being of all, from the uninitiated to beginners to veterans who still have new tricks to learn" (Amby Burfoot, Boston Marathon winner, writer at large for Runner's World magazine, and author of The Runner's Guide to the Meaning of Life). Despite our natural ability and our human need to run, each year more than half of all runners suffer injuries. Pain and discouragement inevitably follow. Cucuzzella's book outlines the proven, practical techniques to avoid injury and reach the goal of personal fitness and overall health. With clear drawings and black-and-white photographs, the book provides illustrated exercises designed to teach healthy running, along with simple progressions and a running schedule that shows the reader how to tailor their training regimen to their individual needs and abilities.
      Format: CONTRIBUTORS: Mark Cucuzzella, MD EAN: 9781101912386 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 236 cm
      PUBLISHED BY: Penguin Putnam Inc DATE PUBLISHED: 2019-04-30 CITY: GENRE: HEALTH & FITNESS / Exercise / General, SELF-HELP / Personal Growth / General, SPORTS & RECREATION / Running & Jogging WIDTH: 155 cm SPINE:

      Book Themes:

      Family and health

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