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Everything Mediterranean Diet Book

Connie Diekman
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      With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta with PeachesHazelnut Ricotta CakeBy learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
      Format: Paperback / softback CONTRIBUTORS: Connie Diekman EAN: 9781440506741 COUNTRY: United States PAGES: WEIGHT: 447 g HEIGHT: 235 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2010-12-18 CITY: GENRE: COOKING / General, COOKING / Health & Healing / General, COOKING / Regional & Ethnic / Mediterranean WIDTH: 203 cm SPINE:

      Book Themes:

      Mediterranean countries, Health and wholefood cookery, National and regional cuisine

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      An Adams Media author.
      With 150 original recipes, menu plans, and dieting tips, you'll get a comprehensive tour of the Mediterranean diet! By combining nutrient-rich vegetables, healthful olive oils, and plenty of exercise, this lifestyle can help you shed pounds and prevent myriad diseases. Here, you'll learn how to adopt heart-healthy habits and create recipes like:Chicken Tagine with Whole-Wheat CouscousWhite Bean and Tomato PizzaGrilled Fennel ShrimpPancetta with PeachesHazelnut Ricotta CakeBy learning the science behind better eating and how to utilize the Mediterranean Diet Pyramid, you will eat your way to better health--and feel like a Greek god or goddess in the process!
      Format: Paperback / softback CONTRIBUTORS: Connie Diekman EAN: 9781440506741 COUNTRY: United States PAGES: WEIGHT: 447 g HEIGHT: 235 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2010-12-18 CITY: GENRE: COOKING / General, COOKING / Health & Healing / General, COOKING / Regional & Ethnic / Mediterranean WIDTH: 203 cm SPINE:

      Book Themes:

      Mediterranean countries, Health and wholefood cookery, National and regional cuisine

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
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      An Adams Media author.

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