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Everything DASH Diet Cookbook

Christy Ellingsworth
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      FORMAT: Paperback / softback
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      Take care of your heart—and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:Maple Walnut SconesAhi Tuna with Grape Tomato SalsaPhilly CheesesteaksAsparagus, Swiss, and Ricotta FrittataPumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.
      Format: Paperback / softback CONTRIBUTORS: Christy Ellingsworth EAN: 9781440543531 COUNTRY: United States PAGES: WEIGHT: 687 g HEIGHT: 235 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2012-11-18 CITY: GENRE: COOKING / General, COOKING / Health & Healing / Heart, HEALTH & FITNESS / Diet & Nutrition / Diets WIDTH: 203 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Cookery for specific diets and conditions

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      Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
      Take care of your heart—and your waistline!Studies show that the DASH (Dietary Approaches to Stop Hypertension) diet, rich in fruits, vegetables, and low-fat dairy products, can help lower blood pressure in just fourteen days! It is also one of the smartest and healthiest ways to lose weight and curb diabetes risk—all without the use of medications.The Everything DASH Diet Cookbook contains 300 recipes—all made in 30 minutes or fewer, including:Maple Walnut SconesAhi Tuna with Grape Tomato SalsaPhilly CheesesteaksAsparagus, Swiss, and Ricotta FrittataPumpkin Whoopie Pies The DASH diet is not a quick-weight-loss, trendy diet. It's a new way of eating that can change your life. And the easy-to-make meals won't leave you feeling deprived—of taste or time.
      Format: Paperback / softback CONTRIBUTORS: Christy Ellingsworth EAN: 9781440543531 COUNTRY: United States PAGES: WEIGHT: 687 g HEIGHT: 235 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2012-11-18 CITY: GENRE: COOKING / General, COOKING / Health & Healing / Heart, HEALTH & FITNESS / Diet & Nutrition / Diets WIDTH: 203 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Cookery for specific diets and conditions

      Customer Reviews

      Be the first to write a review
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      Christy Ellingsworth is a food blogger, recipe creator, and founder of The Daily Dish (TheDailyDish.us). Since 2007, The Daily Dish has been providing low-sodium heart-healthy recipes, products, and more to thousands of daily readers. She lives in Portland, Maine.Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.

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