FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Everything Guide to Cognitive Behavioral Therapy

Ellen Bowers
    Product form
      FORMAT: Paperback / softback

      R 427.00 Price and availability exclusive to website

      YOU COULD EARN 427 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx. 20 - 30 Business Days
      BUY NOW PAY LATER
      From R 71.16 per month!
      3x monthly payments of R 142.33 with
      4x fortnightly payments of R 106.75 with
      A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
      Format: Paperback / softback CONTRIBUTORS: Ellen Bowers EAN: 9781440556715 COUNTRY: United States PAGES: WEIGHT: 599 g HEIGHT: 235 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2013-04-18 CITY: GENRE: SELF-HELP / General, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General WIDTH: 203 cm SPINE:

      Book Themes:

      Cognitive behavioural therapy, Popular medicine and health

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Ellen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.
      A step-by-step guide to a positive outlook and a happier life!Cognitive behavioral therapy (CBT) is a popular method of therapeutic treatment that involves examining both your thoughts and your actions. Proven to be an effective treatment for anxiety, depression, and eating and mood disorders, CBT helps you change dysfunctional emotions and thinking into positive, mindful, and compassionate behavior--toward yourself and others. The Everything Guide to Cognitive Behavioral Therapy is an informed but sensitive beginner's guide to this process, offering guidance on:How CBT works as a treatment program.Transforming negative thoughts into positive actions.CBT and anxiety, depression, and mood disorders.Using CBT to advance professionally.Setting positive, attainable goals.Developing a solid and helpful feedback system. If you've been looking for a way to change your behavior or improve a negative mindset, this book is ideal for you. The Everything Guide to Cognitive Behavioral Therapy is the first step in embracing a mindful, healthy outlook on life.
      Format: Paperback / softback CONTRIBUTORS: Ellen Bowers EAN: 9781440556715 COUNTRY: United States PAGES: WEIGHT: 599 g HEIGHT: 235 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2013-04-18 CITY: GENRE: SELF-HELP / General, SELF-HELP / Personal Growth / General, SELF-HELP / Self-Management / General WIDTH: 203 cm SPINE:

      Book Themes:

      Cognitive behavioural therapy, Popular medicine and health

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Ellen Bowers, PhD is a writer who lives in Los Angeles, CA. She has been active in the recovery movement for almost three decades, mentoring others in overcoming issues with the effects of alcoholism and other addictions. She holds a doctorate in psychology, a master's of science degree in education and psychology and is a member of Mensa. She previously authored The Everything Guide to Coping with Perfectionism.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account