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My Pocket Yoga

Adams Media
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      FORMAT: Paperback / softback
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      Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
      Format: Paperback / softback CONTRIBUTORS: Adams Media EAN: 9781440599446 COUNTRY: United States PAGES: WEIGHT: 272 g HEIGHT: 178 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2017-01-01 CITY: GENRE: HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management WIDTH: 127 cm SPINE:

      Book Themes:

      Coping with / advice about stress, Yoga for exercise, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization

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      Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 
      Make time for you--anytime, anywhere! As you go about your busy day, it's important to make time to catch your breath and recharge. My Pocket Yoga help you quiet the noise and achieve serenity at home, at the office, or even in your car--in mere minutes. Throughout your day, you'll be able to choose from 40+ breathing exercises and easy-to-follow poses, complete with illustrations. These quick yet powerful exercises allow you to be more mindful, increase your awareness, and find your center in any situation. After a quick break for a yoga pose or focused breathing, you can return to your to-do list feeling more balanced, centered, and refreshed. Say goodbye to distraction, and greet your daily challenges with a calm, clear mind--all you need is My Pocket Yoga.
      Format: Paperback / softback CONTRIBUTORS: Adams Media EAN: 9781440599446 COUNTRY: United States PAGES: WEIGHT: 272 g HEIGHT: 178 cm
      PUBLISHED BY: Adams Media Corporation DATE PUBLISHED: 2017-01-01 CITY: GENRE: HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Mindfulness & Meditation, SELF-HELP / Self-Management / Stress Management WIDTH: 127 cm SPINE:

      Book Themes:

      Coping with / advice about stress, Yoga for exercise, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization

      Customer Reviews

      Be the first to write a review
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      Adams Media, an imprint of Simon & Schuster, informs, instructs, and inspires readers across a variety of lifestyle categories by providing the content they’re looking for, from the experts they follow and trust. From New Age to Personal Finance, Cooking to Self-Help, Adams Media researches, identifies, creates, and distributes accessible content with implicit discoverability. Embodying a uniquely flexible “ground-up” publishing model, Adams Media navigates within or between consumer categories as market opportunity dictates. These are the books people are searching for. 

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