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Food & Fitness Journal

Sterling
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      FORMAT: Hardback
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      Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right and what needs adjustment.
      Format: Hardback CONTRIBUTORS: Sterling EAN: 9781454932338 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 178 cm
      PUBLISHED BY: Union Square & Co. DATE PUBLISHED: 2018-05-01 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, SPORTS & RECREATION / Bodybuilding & Weightlifting WIDTH: 127 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Exercise and workouts

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      Get fit easily and effectively. This journal includes everything you need to figure out what works for you. Consult the formulas for determining calorie consumption, success-tracking graphs, nutrient lists, exercise tables, and more. Then record your food intake and workouts on the tracker pages, see what you're doing right and what needs adjustment.
      Format: Hardback CONTRIBUTORS: Sterling EAN: 9781454932338 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 178 cm
      PUBLISHED BY: Union Square & Co. DATE PUBLISHED: 2018-05-01 CITY: GENRE: HEALTH & FITNESS / Diet & Nutrition / Diets, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Diet & Nutrition / Weight Loss, SPORTS & RECREATION / Bodybuilding & Weightlifting WIDTH: 127 cm SPINE:

      Book Themes:

      Diets and dieting, nutrition, Exercise and workouts

      Customer Reviews

      Be the first to write a review
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