FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

A Better Day

Alex George

    Product form
      FORMAT: Paperback / softback

      R 253.00 Price and availability exclusive to website

      YOU COULD EARN 253 FUTURE DISCOUNT POINTS.
      ESTIMATED DELIVERY: Approx 5 - 9 Business Days
      *The Sunday Times Number One Bestseller* - Dr. Alex George's debut book for children and young people.*Shortlisted for Book of the Year in the British Book Awards*What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
      CONTRIBUTORS: Alex George EAN: 9781526364449 COUNTRY: United Kingdom PAGES: WEIGHT: 260 g HEIGHT: 214 cm
      PUBLISHED BY: Hachette Children's Group DATE PUBLISHED: CITY: GENRE: YOUNG ADULT NONFICTION / Health & Daily Living / General, YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness, YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance WIDTH: 152 cm SPINE:

      Book Themes:

      Interest age: from c 10 years, Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Children’s / Teenage personal and social topics: Anxiety, depression and self-harm, Children’s / Teenage personal and social topics: Positive / good mental health

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.

      Book Partnerships

      For the Fans

      *The Sunday Times Number One Bestseller* - Dr. Alex George's debut book for children and young people.*Shortlisted for Book of the Year in the British Book Awards*What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what's on our minds. And care for our mental health in the same way we look after our bodies.In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr. Alex George is here to show us how.A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence. From peer pressure and exam stress to online trolls and anxiety, life can be mentally draining. But though life is full of ups and downs, there are ways you can stay on top of your mental health - including overcoming stigma, talking about your feelings, developing resilience and switching your mindset.This book provides all the scaffolding and practical techniques to help you do this, so though you might be having a hard time right now, you can look toward your future with optimism and positivity. Because no matter what, there is always hope for a better day.
      CONTRIBUTORS: Alex George EAN: 9781526364449 COUNTRY: United Kingdom PAGES: WEIGHT: 260 g HEIGHT: 214 cm
      PUBLISHED BY: Hachette Children's Group DATE PUBLISHED: CITY: GENRE: YOUNG ADULT NONFICTION / Health & Daily Living / General, YOUNG ADULT NONFICTION / Social Topics / Depression & Mental Illness, YOUNG ADULT NONFICTION / Social Topics / Self-Esteem & Self-Reliance WIDTH: 152 cm SPINE:

      Book Themes:

      Interest age: from c 10 years, Children’s / Teenage personal and social topics: Body and health, Children’s / Teenage personal and social topics: Emotions, moods, feelings and behaviours, Children’s / Teenage personal and social topics: Anxiety, depression and self-harm, Children’s / Teenage personal and social topics: Positive / good mental health

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Dr. Alex is an A&E doctor, he has become known for his honesty and insight around mental & physical health and wellbeing, using his broadcast and social media platforms to bring accessible advice around health and medicine to his followers. He recently presented his own documentary for BBC One and Children in Need, is a regular guest on Lorraine, and has his own show, Inner Harmony on Classic FM. Dr. Alex is also the author of Live Well Every Day, which was a Sunday Times bestseller and was published in 2021 by Aster, part of the Octopus Publishing Group.

      Book Partnerships

      For the Fans

      Recently viewed products

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)

      Login

      Forgot your password?

      Don't have an account yet?
      Create account