FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Ellie Herman's Pilates Workbook On The Ball

Ellie Herman
    Product form
      FORMAT: Paperback / softback

      R 384.00 Price and availability exclusive to website

      YOU COULD EARN 384 FUTURE RETAIL DISCOUNTS.
      ESTIMATED DELIVERY: Approx. 20 - 30 Business Days
      BUY NOW PAY LATER
      From R 64.00 per month!
      3x monthly payments of R 128.00 with
      4x fortnightly payments of R 96.00 with
      FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
      Format: Paperback / softback CONTRIBUTORS: Ellie Herman EAN: 9781569753880 COUNTRY: United States PAGES: WEIGHT: 235 g HEIGHT: 233 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2004-01-08 CITY: GENRE: HEALTH & FITNESS / Exercise / Pilates, HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Yoga WIDTH: 189 cm SPINE:

      Book Themes:

      Popular medicine and health, Exercise and workouts

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL Specially designed by San Francisco--based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering: *Aerobic conditioning *Muscle toning *Body sculpting *Fat burning *Improved posture *Mental concentration Each of the movements--from beginner bounces to super-advanced balances--are explained with clear captions and easy-to-follow photo sequences.
      Format: Paperback / softback CONTRIBUTORS: Ellie Herman EAN: 9781569753880 COUNTRY: United States PAGES: WEIGHT: 235 g HEIGHT: 233 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2004-01-08 CITY: GENRE: HEALTH & FITNESS / Exercise / Pilates, HEALTH & FITNESS / Exercise / Stretching, HEALTH & FITNESS / Yoga WIDTH: 189 cm SPINE:

      Book Themes:

      Popular medicine and health, Exercise and workouts

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account