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7 Weeks To 100 Push-ups

Steve Speirs
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      "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations
      Format: Paperback / softback CONTRIBUTORS: Steve Speirs EAN: 9781569757079 COUNTRY: United States PAGES: WEIGHT: 281 g HEIGHT: 235 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2009-06-18 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Men's Health, SPORTS & RECREATION / Bodybuilding & Weightlifting WIDTH: 192 cm SPINE:

      Book Themes:

      Fitness and diet

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      "As a symbol of health and wellness, nothing surpasses the simple push-up. It tests the whole body, engaging muscle groups in the arms, chest, abdomen, hips and legs." --The New York Times If you're ready to massively increase your strength, follow the 7-week program in this book and you'll soon be able to complete 100 consecutive push-ups! You'll also transform your fitness, look great and feel even better as you sculpt every muscle from your neck down to your calves. Offering several custom-designed, day-by-day plans, this book has something for everyone: from beginners embarking on a new workout regimen to athletes looking to enhance their strength training program. Unleashing the power of the ultimate strength exercise 7 Weeks to 100 Push-Ups includes: *Instruction on how to do a perfect push-up *Muscle-by-muscle breakdown of strength-building *Challenging push-up variations
      Format: Paperback / softback CONTRIBUTORS: Steve Speirs EAN: 9781569757079 COUNTRY: United States PAGES: WEIGHT: 281 g HEIGHT: 235 cm
      PUBLISHED BY: Ulysses Press DATE PUBLISHED: 2009-06-18 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Men's Health, SPORTS & RECREATION / Bodybuilding & Weightlifting WIDTH: 192 cm SPINE:

      Book Themes:

      Fitness and diet

      Customer Reviews

      Be the first to write a review
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