Emotional Fitness for Couples

Peak athletic performance requires regular exercise, and a great relationship depends on regular emotional practice to stay in top form. Don't wait for a crisis to make you scramble to save your relationship. Start building emotional fitness today! Emotional Fitness for Couples is a collection of simple tips that will energize you and hone your relationship skills to championship levels-in just ten minutes a day.Topics include: what the word 'love' really means; how to start fires in your sex life; how to date your mate; tricks for stopping an argument before it starts; and many other fun and practical ideas for getting emotionally fit

At last a book that not only guides the reader when it comes to successful relationships but shows us the value of emotional fitness: communication, nurturance and constancy, in partnering. By subscribing to Goldsmith's theory and practice, couples will end up with a more satisfying connection and a better sense of each other's needs, as well as their own. --Susan Shapiro Barash, author of The New Wife: The Evolving Role of the American Wife , Goldsmith's articles and books on relationships are right on the mark. --Edward M. Hallowell, MD, author of Driven from Distraction, Dare to Forgive, and Delivered from Distraction, I can HONESTLY say that Goldsmiths's book is outstanding-a really terrific combination of good bedside manner, useful and practical information, and common sense. --Anne Sheffield, award winning author of Depression Fallout and How You Can Survive When They're Depressed, In Emotional Fitness for Couples, Goldsmith helps couples become proactive in their relationships by using easy to follow exercises and practical advice that allows them to enhance their interactions and their love. --Gerald G. Jampolsky, MD, author of Love Is Letting Go of Fear, Love is all you need-but, you also need a well-written, easy-to-follow roadmap to the heartland. Renown relationship guru Barton Goldsmith has provided this map in Emotional Fitness. It is your guidebook to revitalizing your relationship. --Jeffrey K. Zeig, Ph.D., director of the Milton Erickson Foundation and organizer of the Evolution of Psychotherapy Conference

Barton Goldsmith, PhD, is a multi-award winning psychotherapist, a syndicated columnist and radio host, and a recognized keynote speaker. He has appeared on many television shows and is frequently interviewed by the national press. He was named by Cosmopolitan magazine as one of America's top therapists, and is the author of a number of books, including Emotional Fitness for Couples and Emotional Fitness for Intimacy