It's Not All in Your Head

Where do you go for help when no one believes you're really sick? The doctors can’t explain your symptoms, but you know there’s something wrong because you can sense it in your body. Living with the specter of an unresolved health issue isn't just painful, it's isolating. The preoccupation and stress it causes can disrupt your career or interfere with personal relationships. If you continually experience symptoms of illness, or worry a lot about disease, you may be suffering from health anxiety--a condition that can produce physical effects of its own, including muscle tension, nausea, and a quickened heart rate. In this compassionate and empowering book, noted psychologists Gordon J. G. Asmundson and Steven Taylor provide simple and accurate self-tests designed to help you understand health anxiety and the role it might be playing in how you feel. Concrete examples and helpful exercises show you how to change thought and behavior patterns that contribute to the aches, pains, and anxiety you're experiencing. The authors also explain how to involve friends and family--and when to seek professional help--as you learn to stay well without worry.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Full of useful scientific information, engaging anecdotes, solid advice, and no small measure of humor, It's Not All in Your Head will help put many health anxiety sufferers on the road to wellness and peace of mind. - Murray B. Stein, MD, MPH, Department of Psychiatry, University of California, San DiegoThis is the most comprehensive and useful book available for people who worry a lot about their health. It is practical, easy to read, and packed with helpful exercises. Most importantly, the strategies described in this book are based on solid scientific research, with proven effectiveness. Anyone who worries about their health will likely benefit from reading this book, as will the people who care about them. - Martin M. Antony, PhD, coauthor of 10 Simple Solutions to Panic , Full of useful scientific information, engaging anecdotes, solid advice, and no small measure of humor, It's Not All in Your Head will help put many health anxiety sufferers on the road to wellness and peace of mind. - Murray B. Stein, MD, MPH, Department of Psychiatry, University of California, San DiegoThis is the most comprehensive and useful book available for people who worry a lot about their health. It is practical, easy to read, and packed with helpful exercises. Most importantly, the strategies described in this book are based on solid scientific research, with proven effectiveness. Anyone who worries about their health will likely benefit from reading this book, as will the people who care about them. - Martin M. Antony, PhD, coauthor of 10 Simple Solutions to Panic

Gordon J. G. Asmundson, PhD, is Professor and Canadian Institutes of Health Research Investigator in Psychology and Kinesiology and Health Studies at the University of Regina, Canada, and Adjunct Professor of Psychiatry at the University of Saskatchewan. Dr. Asmundson is well known for his award-winning research in the areas of anxiety disorders, health anxiety, and acute and chronic pain.Steven Taylor, PhD, is a clinical psychologist and Professor in the Department of Psychiatry at the University of British Columbia. Dr. Taylor has also received several prestigious research awards. His work focuses on cognitive-behavioral treatments and anxiety disorders.Together, Drs. Asmundson and Taylor are the authors of a related professional book, Treating Health Anxiety, also published by Guilford.