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Qigong Secret of Youth

Jwing-Ming Yang
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      For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Contents includeGeneral introduction qigong and practiceHistorical survey of Da Mo and his influence on qigongBuddhist and Daoist qigongAdjusting qi with kan and liTraining theory of Muscle Tendon ChangingTraining theory of Marrow Brain WashingWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
      Format: Paperback / softback CONTRIBUTORS: Jwing-Ming Yang EAN: 9781594399077 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 234 cm
      PUBLISHED BY: YMAA Publication Center DATE PUBLISHED: 2022-11-17 CITY: GENRE: HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Tai Chi, BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity), SELF-HELP / Meditations WIDTH: 190 cm SPINE:

      Book Themes:

      Qigong

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      Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Miranda, California.
      For over one thousand years, Bodhidharma's (Da Mo) timeless qigong classics have been considered the key to enlightenment and long-lasting youth.This third edition includesUpdated pinyin that includes diacritical tonal marks (for proper pronunciation of Chinese words).Updated Chinese text character font (providing better readability).Dr. Yang, Jwing-Ming, acclaimed for helping readers better understand qigong concepts, has translated and written commentaries for both the Yi Jin Jing (Muscle/Tendon Changing Classic) and the Xi Sui Jing (Marrow/Brain Washing Classic). Using ancient Buddhist and Taoist documents as its foundation, this book analyzes and discusses theory and training methods in a modern, scientific manner, and presents safe ways for you to begin your own practice.Contents includeGeneral introduction qigong and practiceHistorical survey of Da Mo and his influence on qigongBuddhist and Daoist qigongAdjusting qi with kan and liTraining theory of Muscle Tendon ChangingTraining theory of Marrow Brain WashingWhatever style of these classics you may practice, making sense of qigong theory and principles is the best way of achieving your goals sooner, more accurately, and deeper.
      Format: Paperback / softback CONTRIBUTORS: Jwing-Ming Yang EAN: 9781594399077 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 234 cm
      PUBLISHED BY: YMAA Publication Center DATE PUBLISHED: 2022-11-17 CITY: GENRE: HEALTH & FITNESS / Longevity, HEALTH & FITNESS / Tai Chi, BODY, MIND & SPIRIT / Healing / Energy (Qigong, Reiki, Polarity), SELF-HELP / Meditations WIDTH: 190 cm SPINE:

      Book Themes:

      Qigong

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      Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides at his YMAA Retreat Center in Miranda, California.

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