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Simple Qigong Exercises for Health

Dr. Yang Jwing-Ming
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      Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!
      Format: Hardback CONTRIBUTORS: Dr. Yang Jwing-Ming EAN: 9781594399794 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 234 cm
      PUBLISHED BY: YMAA Publication Center DATE PUBLISHED: 2023-09-14 CITY: GENRE: WIDTH: 190 cm SPINE:

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      Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.
      Qigong exercises designed to improve your health in 10 to 20 minutes a day!This book offers beginners a smart way to learn qigong (chi kung), the ancient Chinese system of gentle breathing, stretching, and strengthening movements.You will use The Eight Pieces of Brocade, one of the most popular qigong healing exercise sets, to boost your immune system and improve your overall health and well-being.Choose the sitting set, the standing set, or both. Learn how to activate the qi energy and blood circulation in your body, helping to stimulate your immune system, strengthen your internal organs, and give you abundant energy.Clear photographs show you correct posturesConcise instructions tell you what to doDetails inform you how the movements helpQigong theory explains why the exercises workTranslations of ancient Chinese poetry provides key concepts to help you improve understandingNo matter your age or your physical condition, the Eight Pieces of Brocade is a wonderful way to improve your health and well-being.Commonly known in China as the Ba Duan Jin, these exercises have been practiced for over 1,000 years!
      Format: Hardback CONTRIBUTORS: Dr. Yang Jwing-Ming EAN: 9781594399794 COUNTRY: United States PAGES: WEIGHT: 0 g HEIGHT: 234 cm
      PUBLISHED BY: YMAA Publication Center DATE PUBLISHED: 2023-09-14 CITY: GENRE: WIDTH: 190 cm SPINE:

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      Dr. Yang, Jwing-Ming is a world-renowned author, scholar, and teacher of qigong and Chinese martial arts. He has been involved in martial arts since 1961 and maintains over 55 schools in 18 countries. Dr. Yang’s writing and teaching include the subjects of qigong, kung fu, tai chi chuan, massage, and meditation. He is the author of over 35 books and 80 videos. Dr. Yang, Jwing-Ming teaches and resides in McKinleyville, California.

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