FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

Motiv8n' U

Staci Boyer
    Product form
      FORMAT: Paperback / softback
      YOU COULD EARN 0 FUTURE RETAIL DISCOUNTS.

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      BUY NOW PAY LATER
      From R 0.00 per month!
      3x monthly payments of R 0.00 with
      4x fortnightly payments of R 0.00 with

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      Written for the person who keeps saying that they will get in shape after they have their finances in order, stop fighting with their mate, and have the house clean, this manual for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve. Using Maslow's hierarchy of needs as a jumping-off point, this guide to total fitness shows how to identify and fulfil unmet needs and take the next step toward physical and mental well-being. Unleashing the spirit of strength and the power of vigour that lies within everyone, this guide to functional health teaches sensible weight control through diet and exercise as well as proper relationship skills and the importance of a sense of humour about life.
      Format: Paperback / softback CONTRIBUTORS: Staci Boyer EAN: 9781605420929 COUNTRY: United States PAGES: WEIGHT: 539 g HEIGHT: 233 cm
      PUBLISHED BY: Medallion Press DATE PUBLISHED: 2010-12-16 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene WIDTH: 189 cm SPINE:

      Book Themes:

      Exercise and workouts

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Staci Boyer is an award-winning ISSA and ACE-certified fitness instructor. She has worked in the fitness industry for more than 20 years and is the founder of Motiv8n U Personal Training. She lives in Naperville, Illinois.
      Written for the person who keeps saying that they will get in shape after they have their finances in order, stop fighting with their mate, and have the house clean, this manual for whole-life wellness teaches readers to improve eight key areas of their lives simultaneously to create the life and body that they want and deserve. Using Maslow's hierarchy of needs as a jumping-off point, this guide to total fitness shows how to identify and fulfil unmet needs and take the next step toward physical and mental well-being. Unleashing the spirit of strength and the power of vigour that lies within everyone, this guide to functional health teaches sensible weight control through diet and exercise as well as proper relationship skills and the importance of a sense of humour about life.
      Format: Paperback / softback CONTRIBUTORS: Staci Boyer EAN: 9781605420929 COUNTRY: United States PAGES: WEIGHT: 539 g HEIGHT: 233 cm
      PUBLISHED BY: Medallion Press DATE PUBLISHED: 2010-12-16 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene WIDTH: 189 cm SPINE:

      Book Themes:

      Exercise and workouts

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Staci Boyer is an award-winning ISSA and ACE-certified fitness instructor. She has worked in the fitness industry for more than 20 years and is the founder of Motiv8n U Personal Training. She lives in Naperville, Illinois.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account