Eating Purely

Includes more than 100 fun and approachable recipes, ranging from brunch and salads to vegetarian mains and seasonal menus to celebrate with family and friends.Good health begins with what you put in your body. When you eat better, you feel better. It’s that simple.A few short years ago, Elizabeth Stein could be found in her tiny Manhattan kitchen searching for a way to make gluten-free and vegan products that tasted great and weren’t overly processed. Working with ingredients such as chia seeds, flax, hemp, and coconut sugar, Elizabeth successfully developed recipes that were all-natural, non-GMO, gluten-free, and diabetes friendly. These recipes helped her form Purely Elizabeth, an award-winning line of products that can be found in more than 1,500 stores.Eating Purely is a collection of Elizabeth’s favorite recipes, which she has made for family, clients, and friends over the years. The recipes are healthy, easy, and delicious—and at times even indulgent. Eating Purely is focused on cooking with whole foods that are naturally gluten-free, nutrient rich, free of refined sugar, and mostly vegetable based.These recipes are centered on Stein’s five Eating Purely Principles, which will leave you feeling healthy and purely radiant. These principles are: eat whole, clean foods; focus on Plants; add in nutrient-rich ingredients; kick inflammatory foods to the curb; and practice the 80/20 rule. Chapters include: salads, veggie mains, fish and poultry, desserts, drinks, bunch, and more!Throughout Eating Purely, Stein shares personal stories on health, exercise, family, entertaining, and starting her own natural foods company. Interwoven throughout the book is what Stein calls “the purely scoop”—time-saving cooking tips, benefits of ingredients used, resources for buying foods, and food and wine pairings.

“I love the philosophy of Elizabeth’s Eating Purely Principles, which make healthy eating accessible to all. The recipes in the cookbook are easy to prepare, creative, and totally delicious . . . plus, they are purely healthy.” —Bobbi Brown, COO, Bobbi Brown Cosmetics “Elizabeth’s cookbook is a beautiful reflection of her healthy and delicious products. If more people started eating purely, the world would be in a much better place. We are so proud that she’s a graduate of our Health Coach Training Program!” —Joshua Rosenthal, founder, director, and primary teacher, Institute for Integrative Nutrition “Elizabeth created the first gluten-free, superfood-packed, commercially distributed granola that doesn’t compromise taste. But it’s not just about food, and if anyone gets it, it’s Elizabeth. It’s about going for your dreams, being gentle with yourself, moving with ease, and eating whole foods. Eating Purely is a treasure chest of pure, creative recipes and healthy pantry tips that everyone in your family will love!” —Ksenia Avdulova, founder and chief superfoodie, Breakfast Criminals, “I love the philosophy of Elizabeth’s Eating Purely Principles, which make healthy eating accessible to all. The recipes in the cookbook are easy to prepare, creative, and totally delicious . . . plus, they are purely healthy.” —Bobbi Brown, COO, Bobbi Brown Cosmetics“Elizabeth’s cookbook is a beautiful reflection of her healthy and delicious products. If more people started eating purely, the world would be in a much better place. We are so proud that she’s a graduate of our Health Coach Training Program!” —Joshua Rosenthal, founder, director, and primary teacher, Institute for Integrative Nutrition“Elizabeth created the first gluten-free, superfood-packed, commercially distributed granola that doesn’t compromise taste. But it’s not just about food, and if anyone gets it, it’s Elizabeth. It’s about going for your dreams, being gentle with yourself, moving with ease, and eating whole foods. Eating Purely is a treasure chest of pure, creative recipes and healthy pantry tips that everyone in your family will love!” —Ksenia Avdulova, founder and chief superfoodie, Breakfast Criminals

Elizabeth Stein is the founder and CEO of Purely Elizabeth, an all-natural and organic food company. Stein launched the company in October 2009 with a goal to create the most delicious gluten-free products made with innovative, nutrient-rich ingredients. She is a certified holistic nutrition counselor with a background in business marketing from Boston University. She resides in Boulder, Colorado. Visit her website at purelyelizabeth.com.