FREE delivery to all EXCLUSIVE BOOKS stores nationwide. FREE delivery to your door on all orders over R450. Excludes all international deliveries.

30-Minute Yoga

Viveka Blom Nygren
    Product form
      FORMAT: Paperback / softback
      YOU COULD EARN 0 FUTURE RETAIL DISCOUNTS.

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      ESTIMATED DELIVERY: Possibly out of print
      BUY NOW PAY LATER
      From R 0.00 per month!
      3x monthly payments of R 0.00 with
      4x fortnightly payments of R 0.00 with

      This product is either out of print or out of stock. Add it to your wishlist and we will automatically let you know if it comes back into stock. Add to Wishlist

      Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
      Format: Paperback / softback CONTRIBUTORS: Viveka Blom Nygren EAN: 9781634508377 COUNTRY: United States PAGES: WEIGHT: 261 g HEIGHT: 241 cm
      PUBLISHED BY: Skyhorse Publishing DATE PUBLISHED: 2016-05-05 CITY: GENRE: HEALTH & FITNESS / Exercise / Aerobics, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General WIDTH: 191 cm SPINE:

      Book Themes:

      Medicine: general issues

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Viveka Blom Nygren is a certified yoga teacher and runs two yoga studios. She has practiced Ashtanga Vinyasa Yoga since 2000, but first came into contact with yoga while pregnant in the 1990s. Viveka has previously made two very successful yoga DVDs, one aimed at beginners and the other for continuing students of yoga. She lives in Stockholm, Sweden.
      Now you can find time to enjoy the benefits of yoga in your own home. In 30-Minute Yoga, certified yoga instructor Viveka Blom Nygren demonstrates how to do a half-hour Ashtanga Vinyasa yoga session in your own home so that you can achieve focus and calm on a more regular basis. With full-color photographs of yoga positions to help guide you through your home workout, Nygren explains what it means to practice yoga and how to breathe correctly, then walks readers through various yoga movements—basic positions, forward bends, relaxation poses—and closes with an exploration of how to make your yoga practice truly individual for you, through mantras and meditation. If you are new to yoga, beginner modifications are provided to help you attain a successful workout. If you are more advanced, use 30-Minute Yoga as a supplement to your full yoga sessions.
      Format: Paperback / softback CONTRIBUTORS: Viveka Blom Nygren EAN: 9781634508377 COUNTRY: United States PAGES: WEIGHT: 261 g HEIGHT: 241 cm
      PUBLISHED BY: Skyhorse Publishing DATE PUBLISHED: 2016-05-05 CITY: GENRE: HEALTH & FITNESS / Exercise / Aerobics, HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Yoga, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / General WIDTH: 191 cm SPINE:

      Book Themes:

      Medicine: general issues

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
      Viveka Blom Nygren is a certified yoga teacher and runs two yoga studios. She has practiced Ashtanga Vinyasa Yoga since 2000, but first came into contact with yoga while pregnant in the 1990s. Viveka has previously made two very successful yoga DVDs, one aimed at beginners and the other for continuing students of yoga. She lives in Stockholm, Sweden.

      Recently viewed products

      Login

      Forgot your password?

      Don't have an account yet?
      Create account