Hormone Cookbook

Food has a powerful role to play in how we feel - yet when it comes to hormones, many women are left with conflicting advice, fads, and quick fixes.The Hormone Cookbook is a calm, practical guide to eating in a way that supports hormonal health, energy and digestion, with simple meals you’ll genuinely want to cook.Written by experienced clinical nutritionist and former chef Emma Ellice-Flint, these are everyday recipes to nourish you through monthly cycles, perimenopause and menopause - without restriction, extremes or complicated rules.If you want to feel steadier, have more energy, and support your body through it’s hormonal changes, you’ll find achievable recipes, clear guidance, and a grounded approach that starts with what’s on your plate.

Emma is a degree‑qualified nutritionist and former chef, passionate about creating delicious food that supports women’s health. With a special focus on perimenopause and menopause (and hormone balance more broadly), she blends evidence‑based nutrition with real‑world cooking know‑how to help women make changes that actually stick – without perfection, restriction, or joyless ‘diet food’.For over a decade, Emma has supported thousands of women through her clinic work, and previously worked alongside Dr Louise Newson and the team at the Newson Health Menopause Clinic in England. She’s a Balance app Ambassador, a regular speaker at talks and events, and the creator of recipes and health articles shared through her website, cookbooks and social media. Known for her energy, warmth and straight‑talking style, Emma’s mission is simple: to make healthy eating feel doable, satisfying, and genuinely enjoyable. You’ll find her recipes and evidence‑led tips on Instagram at @emmasnutrition. Her website is www.emmasnutrtion.comEmma divides her time between the UK and Australia.