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501 Unarmed Self-Defence Skills

Chris McNab
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      FORMAT: Hardback
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      KISS – ‘Keep it simple, stupid’, the US Navy’s acronym goes. So we have: no long, complicated instructions, no steps 1–8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who’s holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
      Format: Hardback CONTRIBUTORS: Chris McNab EAN: 9781782745075 COUNTRY: United Kingdom PAGES: WEIGHT: 500 g HEIGHT: 216 cm
      PUBLISHED BY: Amber Books Ltd DATE PUBLISHED: 2017-03-14 CITY: GENRE: HISTORY / Modern / 21st Century, SELF-HELP / Safety & Security / Personal Safety & Self-Defense, SPORTS & RECREATION / Martial Arts / General WIDTH: 134 cm SPINE:

      Book Themes:

      World, English, Early 21st century c 2000 to c 2050, Subject matter intended specifically for men and/or boys, Sports training and coaching, Combat sports and self-defence, Self-help, personal development and practical advice

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      Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
      KISS – ‘Keep it simple, stupid’, the US Navy’s acronym goes. So we have: no long, complicated instructions, no steps 1–8 of illustrations to follow. Just brief descriptions of hundreds of tips, exercises and moves that you can use to protect yourself. 501 Unarmed Self-Defence Skills takes the reader through all kinds of situations, from how to defuse a confrontation through body language to putting someone into a lock hold, from grappling and striking to defeating someone who’s holding a gun. Clearly and briefly explained, the instructions of moves, throws and dodges can be understood in seconds and just might save your life. Written by a self-defence expert and with 100 black-&-white line artworks, 501 Unarmed Self-Defence Skills is an expert, pocket-sized guide to ducking, locking, holding, throwing, kicking and deflecting your way out of trouble.
      Format: Hardback CONTRIBUTORS: Chris McNab EAN: 9781782745075 COUNTRY: United Kingdom PAGES: WEIGHT: 500 g HEIGHT: 216 cm
      PUBLISHED BY: Amber Books Ltd DATE PUBLISHED: 2017-03-14 CITY: GENRE: HISTORY / Modern / 21st Century, SELF-HELP / Safety & Security / Personal Safety & Self-Defense, SPORTS & RECREATION / Martial Arts / General WIDTH: 134 cm SPINE:

      Book Themes:

      World, English, Early 21st century c 2000 to c 2050, Subject matter intended specifically for men and/or boys, Sports training and coaching, Combat sports and self-defence, Self-help, personal development and practical advice

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      Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.

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