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Mindful Mamma

Sophie Fletcher
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      Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
      Format: Paperback / softback CONTRIBUTORS: Sophie Fletcher EAN: 9781785042812 COUNTRY: United Kingdom PAGES: WEIGHT: 287 g HEIGHT: 216 cm
      PUBLISHED BY: Ebury Publishing DATE PUBLISHED: 2019-11-07 CITY: GENRE: FAMILY & RELATIONSHIPS / Parenting / Motherhood WIDTH: 135 cm SPINE:

      Book Themes:

      Parenting: advice and issues, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization

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      Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk
      Feel calm and confident throughout your baby’s first year Mindful Mamma is a reassuring and practical guide to help you to navigate the life-changing first year of motherhood. Using simple mindfulness and hypnosis techniques alongside MP3 tracks, you’ll learn to: · Create moments of calm whenever you need it – even at 4am with a restless baby · Tackle challenges, such as fatigue and anxiety, and build mental resilience · Connect with your baby and tune in to their worldWhether this is your first or fourth baby, Mindful Mamma is your essential toolkit to manage the physical, emotional and joyful chaos of motherhood.
      Format: Paperback / softback CONTRIBUTORS: Sophie Fletcher EAN: 9781785042812 COUNTRY: United Kingdom PAGES: WEIGHT: 287 g HEIGHT: 216 cm
      PUBLISHED BY: Ebury Publishing DATE PUBLISHED: 2019-11-07 CITY: GENRE: FAMILY & RELATIONSHIPS / Parenting / Motherhood WIDTH: 135 cm SPINE:

      Book Themes:

      Parenting: advice and issues, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization

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      Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

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