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Mindful Hypnobirthing

Sophie Fletcher
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      FORMAT: CD-Audio
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      Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
      Format: CD-Audio CONTRIBUTORS: Sophie Fletcher EAN: 9781786140609 COUNTRY: United Kingdom PAGES: WEIGHT: 211 g HEIGHT: 143 cm
      PUBLISHED BY: Cornerstone DATE PUBLISHED: 2017-02-09 CITY: GENRE: HEALTH & FITNESS / Pregnancy & Childbirth, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Hypnotism WIDTH: 138 cm SPINE:

      Book Themes:

      Psychology: states of consciousness, Pregnancy, birth and baby care: advice and issues, Mind, body, spirit: meditation and visualization

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      Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk
      Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.With stories from women who have successfully used the tools in this book, as well as exclusive hypnosis and relaxation tracks, discover how to:- use your mind and body together to stay focused and in control- draw on visualisation and breathing techniques to help birth progress- feel positive and empowered, before, during and after you give birthReassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.
      Format: CD-Audio CONTRIBUTORS: Sophie Fletcher EAN: 9781786140609 COUNTRY: United Kingdom PAGES: WEIGHT: 211 g HEIGHT: 143 cm
      PUBLISHED BY: Cornerstone DATE PUBLISHED: 2017-02-09 CITY: GENRE: HEALTH & FITNESS / Pregnancy & Childbirth, BODY, MIND & SPIRIT / Mindfulness & Meditation, PSYCHOLOGY / Hypnotism WIDTH: 138 cm SPINE:

      Book Themes:

      Psychology: states of consciousness, Pregnancy, birth and baby care: advice and issues, Mind, body, spirit: meditation and visualization

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      Sophie Fletcher is the founder of hypnobirthing company Mindful Mamma, which teaches expectant mothers hypnosis and mindfulness techniques for birth. She is a qualified clinical hypnotherapist, doula and accredited supervisor with the National Council for Hypnotherapy. www.mindfulmamma.co.uk

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