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Move Yourself Happy

Dianne Buswell
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      In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. Forget gruellingexercise regimes or punishing diets – Dianne’s uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. It also contains Dianne’s favourite recipes,like her delicious homemade chocolate granola or spinachgnocchi, as well as inspiring weekly mantras and journalingprompts, fun daily movement routines and mood-boostinglifestyle hacks, such as having a 5-minute kitchen discoand creating your own self-care sanctuary in your home.This book will transform your relationship with movementand help you feel happier, every day
      Format: Paperback / softback CONTRIBUTORS: Dianne Buswell EAN: 9781786786708 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 238 cm
      PUBLISHED BY: Watkins Media Limited DATE PUBLISHED: 2023-03-14 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Yoga WIDTH: 208 cm SPINE:

      Book Themes:

      Exercise and workouts, Mind, body, spirit

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      Dianne Buswell is a much-loved dancer on the BBC primetime series Strictly Come Dancing. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find happiness through joyful movement.
      In this enriching 21-day programme, dancer Dianne Buswell showsyou how to make joyful movement a habit. Forget gruellingexercise regimes or punishing diets – Dianne’s uniqueapproach nourishes your body and mind using her fourpillars of health: rest, movement, nutrition and positivity.Move Yourself Happy offers step-by-step explanations ofcore moves from yoga, Pilates and dance, including jive,tap and ballet. It also contains Dianne’s favourite recipes,like her delicious homemade chocolate granola or spinachgnocchi, as well as inspiring weekly mantras and journalingprompts, fun daily movement routines and mood-boostinglifestyle hacks, such as having a 5-minute kitchen discoand creating your own self-care sanctuary in your home.This book will transform your relationship with movementand help you feel happier, every day
      Format: Paperback / softback CONTRIBUTORS: Dianne Buswell EAN: 9781786786708 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 238 cm
      PUBLISHED BY: Watkins Media Limited DATE PUBLISHED: 2023-03-14 CITY: GENRE: HEALTH & FITNESS / Exercise / General, HEALTH & FITNESS / Healthy Living & Personal Hygiene, HEALTH & FITNESS / Yoga WIDTH: 208 cm SPINE:

      Book Themes:

      Exercise and workouts, Mind, body, spirit

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      Dianne Buswell is a much-loved dancer on the BBC primetime series Strictly Come Dancing. She is a holistic life coach and founder of Buswellness, a platform to help you build strength and find happiness through joyful movement.

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