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How to Have a Mindful Pregnancy and Birth

Sian Warriner
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      'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
      Format: Hardback CONTRIBUTORS: Sian Warriner EAN: 9781789562606 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 160 cm
      PUBLISHED BY: Welbeck Publishing Group DATE PUBLISHED: 2021-07-08 CITY: GENRE: FAMILY & RELATIONSHIPS / Parenting / General, HEALTH & FITNESS / Pregnancy & Childbirth, BODY, MIND & SPIRIT / Mindfulness & Meditation WIDTH: 140 cm SPINE:

      Book Themes:

      Subject matter intended specifically for women and/or girls, Pregnancy, birth and baby care: advice and issues, Mindfulness, Mind, body, spirit: meditation and visualization

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      Sian Warriner is an associate of the Oxford Mindfulness Center, where she teaches Mindfulness Based Childbirth. She is also a consultant midwife at the Oxford University Hospitals NHS Foundation Trust, where she leads the NHS MBCP antenatal education program and research. Mark Pallis began practicing mindfulness in 2015 and is author of a number of children's books that focus on mindfulness.
      'This is a delightful book, full of gentle wisdom' Prof. Mark Williams, Mindfulness, Finding Peace in a Frantic World'What a wonderfully straightforward and easily understandable introduction to mindfulness practice for parents-to-be' Nancy Bardacke, author of Mindful BirthingWritten with real mothers, real partners, and real life in mind, How to Have a Mindful Pregnancy and Birth will help you develop a set of simple yet hugely powerful skills that can transform your emotional experience and wellbeing during pregnancy and birth. The 30 exercises include: mindful breathing, visualisations, journaling prompts, sensory awareness practices and lots of simple, easy-to-master tools to help you relax and connect with your baby while you are pregnant – and to help you prepare for the birth.
      Format: Hardback CONTRIBUTORS: Sian Warriner EAN: 9781789562606 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 160 cm
      PUBLISHED BY: Welbeck Publishing Group DATE PUBLISHED: 2021-07-08 CITY: GENRE: FAMILY & RELATIONSHIPS / Parenting / General, HEALTH & FITNESS / Pregnancy & Childbirth, BODY, MIND & SPIRIT / Mindfulness & Meditation WIDTH: 140 cm SPINE:

      Book Themes:

      Subject matter intended specifically for women and/or girls, Pregnancy, birth and baby care: advice and issues, Mindfulness, Mind, body, spirit: meditation and visualization

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      Sian Warriner is an associate of the Oxford Mindfulness Center, where she teaches Mindfulness Based Childbirth. She is also a consultant midwife at the Oxford University Hospitals NHS Foundation Trust, where she leads the NHS MBCP antenatal education program and research. Mark Pallis began practicing mindfulness in 2015 and is author of a number of children's books that focus on mindfulness.

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