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Stress Less

Adam Avin
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      A practical mindfulness guide for teenagers.Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.Written by a fellow teen who's also a qualified mindfulness instructor.Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'Stress Less will help you NOW – and establish a solid mental health toolkit for the future.
      Format: Paperback / softback CONTRIBUTORS: Adam Avin EAN: 9781801292665 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 190 cm
      PUBLISHED BY: Welbeck Publishing Group DATE PUBLISHED: 2023-06-08 CITY: GENRE: WIDTH: 135 cm SPINE:

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      Teen mental health education advocate Adam Avin is certified in Mindfulness-Based Stress Reduction (MBSR) and is a Certified Emotion Code Practitioner. He is the youngest meditation instructor at Yoga International. He runs the Wuf Shanti Children's Wellness Foundation, a non-profit organization that teaches mindfulness and social emotional learning to 3-17 years olds (Facebook following 95,000+). He is regularly featured in publications including Mindful, Psychology Today and goop. Adam resides in Florida, USA.
      A practical mindfulness guide for teenagers.Packed with tips to cultivate calm, build self-confidence and overcome life's challenges.Written by a fellow teen who's also a qualified mindfulness instructor.Adam Avin is a strong believer that mindfulness is the key to coping with the stress, pressure and strong emotions of the teenage years.He explains: 'I want teens to be happier and to feel less overwhelmed. I want them to know how to cope with emotions and stress; to be less depressed and anxious and more content and empathetic. I want them to know how to take care of themselves, and know they aren't alone. I want to lower the stats of self-harm and violence to others.'Stress Less will help you NOW – and establish a solid mental health toolkit for the future.
      Format: Paperback / softback CONTRIBUTORS: Adam Avin EAN: 9781801292665 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 190 cm
      PUBLISHED BY: Welbeck Publishing Group DATE PUBLISHED: 2023-06-08 CITY: GENRE: WIDTH: 135 cm SPINE:

      Book Themes:

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      Teen mental health education advocate Adam Avin is certified in Mindfulness-Based Stress Reduction (MBSR) and is a Certified Emotion Code Practitioner. He is the youngest meditation instructor at Yoga International. He runs the Wuf Shanti Children's Wellness Foundation, a non-profit organization that teaches mindfulness and social emotional learning to 3-17 years olds (Facebook following 95,000+). He is regularly featured in publications including Mindful, Psychology Today and goop. Adam resides in Florida, USA.

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