Wim Hof Method
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STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
CONTRIBUTORS: Wim Hof
EAN: 9781846046308
COUNTRY: United Kingdom
PAGES:
WEIGHT: 156 g
HEIGHT: 198 cm
PUBLISHED BY: Ebury Publishing
DATE PUBLISHED:
CITY:
GENRE: HEALTH & FITNESS / Healthy Living & Personal Hygiene, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Self-Esteem, SPORTS & RECREATION / Extreme Sports
WIDTH: 126 cm
SPINE:
Book Themes:
Sport science, physical education, Extreme sports, Fitness and diet, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization
A fascinating look at Wim's incredible life and method, Thor-like and potent ... Wim has radioactive charisma, Wim is a legend of the power ice has to heal and empower, A valuable guide to anyone looking to take better control of the health, heat, and untapped potential locked away within us all, Wim Hof's program has become an essential part of my daily regimen for self-care and grounding. I warmly recommend it
Wim Hof, a.k.a. ‘The Iceman,’ holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.
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STAR OF BBC ONE'S FREEZE THE FEAR 'I've never felt so alive' JOE WICKS 'A fascinating look at Wim's incredible life and method' FEARNE COTTON
My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to take ownership over your own mind and wellbeing.'The book will change your life' BEN FOGLE 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS
CONTRIBUTORS: Wim Hof
EAN: 9781846046308
COUNTRY: United Kingdom
PAGES:
WEIGHT: 156 g
HEIGHT: 198 cm
PUBLISHED BY: Ebury Publishing
DATE PUBLISHED:
CITY:
GENRE: HEALTH & FITNESS / Healthy Living & Personal Hygiene, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Motivational & Inspirational, SELF-HELP / Personal Growth / Self-Esteem, SPORTS & RECREATION / Extreme Sports
WIDTH: 126 cm
SPINE:
Book Themes:
Sport science, physical education, Extreme sports, Fitness and diet, Self-help, personal development and practical advice, Mind, body, spirit: meditation and visualization
Wim Hof, a.k.a. ‘The Iceman,’ holds multiple world records for his feats of endurance and exposure to cold. The benefits of his method, now practiced by tens of thousands, have been validated by eight university research studies. He has been featured on the BBC, VICE Media, and the Discovery Channel; The Joe Rogan Experience, The Tim Ferriss Show, and The School of Greatness podcasts; and in the bestselling book What Doesn't Kill Us by Scott Carney. He lives in the Netherlands with his family.
