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Think Yourself Happy

Rick Norris
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      Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
      Format: Paperback / softback CONTRIBUTORS: Rick Norris EAN: 9781851687770 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 198 cm
      PUBLISHED BY: Oneworld Publications DATE PUBLISHED: 2011-01-01 CITY: GENRE: PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Mood Disorders / General WIDTH: 129 cm SPINE:

      Book Themes:

      Cognitive behavioural therapy, Sleep disorders and therapy, Coping with / advice about personal, social and health topics, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Self-help, personal development and practical advice, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude

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      Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.
      Stress, anxiety, and depression are more common than ever before. When the 21st-century dream is to have it all - high-powered jobs, happy families, exotic holidays, a beautiful body, and the ideal home - many minds simply cannot cope if we fail to match up. Explaining why this cycle is so hard to break and exactly what you can do about it, Dr Rick Norris presents advice that you know you should take: accept yourself for who you are, prioritise what really matters, reject notions of perfection, plan for a happier future; and the 6 easy steps that make it all possible.
      Format: Paperback / softback CONTRIBUTORS: Rick Norris EAN: 9781851687770 COUNTRY: United Kingdom PAGES: WEIGHT: 0 g HEIGHT: 198 cm
      PUBLISHED BY: Oneworld Publications DATE PUBLISHED: 2011-01-01 CITY: GENRE: PSYCHOLOGY / Psychotherapy / General, PSYCHOLOGY / Mental Health, SELF-HELP / Mood Disorders / Depression, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Mood Disorders / General WIDTH: 129 cm SPINE:

      Book Themes:

      Cognitive behavioural therapy, Sleep disorders and therapy, Coping with / advice about personal, social and health topics, Coping with / advice about anxiety and phobias, Coping with / advice about stress, Self-help, personal development and practical advice, Popular psychology, Assertiveness, motivation, self-esteem and positive mental attitude

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      Dr Rick Norris is a Chartered Psychologist and visiting Consultant Psychologist for the NHS. He co-founded Mind Help Development which specialises in providing self-help counselling and guidance.

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