This is not a diet book. Rather, Eat Ting will help readers fall in love with timeless African flavours while simultaneously improving their health. Dietician Mpho Tshukudu and food anthropologist Anna Trapido have combined forces to offer tips and tactics for healthy living that acknowledge how difficult it is to eat a healthful diet while also leading a busy modern life. The food solutions they outline here are based on diverse, delicious and health-promoting southern African ancestral food. From a breakfast of moreish sorghum flapjacks to a slow-cooked comfort dinner of tshotlho lamb casserole, this book has recipes to suit all palates and social situations. Pumpkin-leaf salads, tripe and trotters and granny's classic tomato gravy all make an appearance too.
CONTRIBUTORS: Mpho TshukuduEAN: 9781928209553COUNTRY: South AfricaPAGES: WEIGHT: 680 gHEIGHT: 230 cm
PUBLISHED BY: Quivertree PublicationsDATE PUBLISHED: CITY: GENRE: COOKING / Regional & Ethnic / African, COOKING / Health & Healing / General, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / GeneralWIDTH: 170 cmSPINE:
Book Themes:
Popular medicine and health, Health and wholefood cookery, National and regional cuisine
This is not a diet book. Rather, Eat Ting will help readers fall in love with timeless African flavours while simultaneously improving their health. Dietician Mpho Tshukudu and food anthropologist Anna Trapido have combined forces to offer tips and tactics for healthy living that acknowledge how difficult it is to eat a healthful diet while also leading a busy modern life. The food solutions they outline here are based on diverse, delicious and health-promoting southern African ancestral food. From a breakfast of moreish sorghum flapjacks to a slow-cooked comfort dinner of tshotlho lamb casserole, this book has recipes to suit all palates and social situations. Pumpkin-leaf salads, tripe and trotters and granny's classic tomato gravy all make an appearance too.
CONTRIBUTORS: Mpho TshukuduEAN: 9781928209553COUNTRY: South AfricaPAGES: WEIGHT: 680 gHEIGHT: 230 cm
PUBLISHED BY: Quivertree PublicationsDATE PUBLISHED: CITY: GENRE: COOKING / Regional & Ethnic / African, COOKING / Health & Healing / General, COOKING / Specific Ingredients / Natural Foods, HEALTH & FITNESS / GeneralWIDTH: 170 cmSPINE:
Book Themes:
Popular medicine and health, Health and wholefood cookery, National and regional cuisine
I was quite surpised at the prompt service from Exclusive books. The books from this author are exactly what I require and the complete guide far exceeds my expectations. Thank you very much
I am studying Zulu on the Duolingo platform and hoped this Zulu-English Dictionary would be a helpful resource to improve my Zulu vocabulary. Unfortunately not. Such a rich language cannot be captured in an alphabetical list of 30 x A5-pages. It is merely an introduction to isiZulu vocabulary. Maybe this was a university assignment. I can hardly use this dictionary version as a reference during my lessons. The Phrasebook is interesting and well arranged for specific topics.