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  • Trails and Tribulations

    Trails and Tribulations

    DAILY MAIL SPORTS BOOK OF THE YEARWINNER OF THE SPORTS BOOK AWARDS 2025 SPORTS PERFORMANCE BOOK OF THE YEARSHORTLISTED FOR THE GREAT OUTDOORS READER AWARDS 2025 ‘I laughed, gulped and cried as I read Susie’s stories of battling through some of the hardest races on this planet as well as some of the hardest moments in her life’ Sophie RaworthAN EXHILARATING READ FROM ONE OF THE UK'S LEADING ENDURANCE RUNNERS.Susie Chan is an icon of endurance running. Since taking up running at the age of 35, she has completed the legendary Marathon des Sables more times than any other British woman, set the 12-hour treadmill World Record and was one of the first women to finish all the World Marathon Majors.Susie’s story is an inspirational fight against the odds. From leaving a dysfunctional marriage, managing as a single mum and tackling cancer treatment, Susie has had her fair share of adversity. Throughout it all, running has kept her going. She always finds a reason to lace up her shoes and hit the road – or the track, trail or tread. Her mantra: You never regret a run.From the Moroccan desert, the Peruvian jungle and the sweltering Death Valley, to Susie’s local South Downs and a running track in Tooting, her adventures take her across the globe. With Susie’s down-to-earth personality, refreshing attitude and wicked sense of humour, we learn the countless reasons she finds to push herself further and the life-changing opportunities running has given her.Her passion for the sport is infectious, and her story is a shining example to all in the running community and beyond.

    Susie Chan

    R 465.00

  • Tiger Slam

    Tiger Slam

    Twenty-five years ago, Tiger Woods achieved the greatest feat in golf history: the ‘Tiger Slam’. Now, for the first time, the award-winning author of Tommy’s Honor delivers a riveting account of Tiger at his most brilliant - dominating the game in a way we will never see again.In 1997 Tiger Woods wins the Masters by the largest margin in history, becoming the first Black player to win a major championship. Four years later, the world watches with breathless anticipation as he returns to Augusta National, aiming for a milestone no other golfer has ever achieved: four professional Grand Slam triumphs in a row.In The Tiger Slam, Kevin Cook delivers a gripping, inside-the-ropes account of an astonishing streak of victories. Readers will hear from many of golf’s biggest names—Tiger’s caddie, his coach, his opponents, his idols and others, all offering fresh insight into the electrifying highs of his triumphs and the obstacles on and off the course that threatened his relentless pursuit of perfection.The Tiger Slam is the epitome of greatness in sport, a feat as exhilarating today as it was twenty-five years ago. Kevin Cook invites us to close our eyes and see a young champion at the peak of his powers: unmatched raw strength, single-minded focus, strategic genius, and utter fearlessness. The Tiger Slam takes readers behind the scenes in the thrilling months when Tiger Woods took an ancient game to new heights.

    Kevin Cook

    R 355.00

  • Inflammation Code

    Inflammation Code

    This is a comprehensive guide that combines ancient wisdom with modern scientific research to provide a holistic, customizable approach to addressing inflammation, the root cause of numerous health issues, through the power of "super herbs," diet and lifestyle modifications, and mind-body practices.From Dr. Shivani Gupta, an Ayurvedic practitioner with over 20 years of experience, comes a holistic and multidimensional guide to addressing inflammation, the root cause of numerous health issues.The book presents a unique blend of Ayurvedic principles and modern scientific insights. Unlike traditional health guides that focus solely on diet or exercise, The Inflammation Code covers topics like the mind-body connection, circadian rhythms, gut health, stress management, and detoxification. Dr. Gupta's expertise in Ayurveda allows her to offer practical, customizable solutions tailored to each individual's unique mind-body constitution (or dosha).Through engaging narratives, insightful explanations, and easy-to-follow instructions, readers will learn how to harness the power of "super herbs" and spices, adopt an anti-inflammatory diet, optimize circadian rhythms, and cultivate a balanced lifestyle. With a focus on prevention and holistic healing, The Inflammation Code empowers readers to take control of their health and overcome inflammatory conditions naturally, without relying solely on pharmaceuticals.

    Dr. Dr. Shivani Gupta

    R 475.00

  • Myth of American Idealism

    Myth of American Idealism

    ‘Truly eye-opening . . . The most accessible and coherent introduction to Chomsky's ideas' Irish TimesThe land of the free. The home of the brave. But what has America achieved in the aim of ‘spreading democracy’ – except wreak havoc across the globe and establish a reckless foreign policy that serves the interest of few and has endangered all too many?In this timely book, Noam Chomsky writing with Nathan J. Robinson, vividly traces America’s pursuit of global domination – from Washington’s role in the Israeli-Palestinian conflict to the wars in Iraq and Afghanistan – offering an incisive critique of the self-serving myths that dominant elites in the United States continue to push.Thorough, urgent and provocative, The Myth of American Idealism offers a highly readable entry to the conclusions Noam Chomsky has come to after a lifetime of thought and activism.‘An incredibly valuable teaching tool’ Los Angeles Review of Books

    Noam Chomsky

    R 330.00

  • How to Beat Panic

    How to Beat Panic

    This book will help you to both understand your panic cycle and learn techniques so that you can better deal with symptoms of panic. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through tables, illustrations and worksheets. It also has some handy top tips on how to deal with any setbacks along the way. Case studies illustrate the use of the therapy and demonstrate how you can face your fears through gradual exposure. The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

    Pamela Myles-Hooton

    R 315.00

  • Sweat

    Sweat

    FROM THE MILLION-COPY BESTSELLING AUTHOR'An inspired set-up. A clever dynamic that paves the way for a cat-and-mouse thriller. Propulsive.' SUNDAY TIMES'A maze-like game of revenge. Unsettling. Blends a critique of wellness culture with a slow-burn feminist thriller.' OBSERVER'If you spend all of January trying to avoid diet culture, then you need to read this book.' COSMOPOLITANAll Liam ever wanted was to help me reach my full potential. And he always knew what was best. Until the day he pushed me far beyond my limits, and I walked out of our flat and away from our relationship to good.Now, two years on, I am stronger, fitter, healthier than ever before. And then I see him – Liam – those green eyes, those stirring muscles. Something inside me flips. I want revenge, and I’m willing to do almost anything to get it.I hold the power now.It’s Liam’s turn to sweat.'Will have you glued to the story through every twist and turn. I absolutely adored it!' KATE HAMER, bestselling author of The Girl in the Read Coat'Sweat is like nothing I've ever read before. So addictive it made me miss a tube stop, so unsettling it made me think twice about going to the gym!' SARA COLLINS, author of The Confessions of Frannie Langton'Taut, compulsive, and unsettling ... It had me holding my breath until the final, brilliant end' JENNIE GODFREY, No.1 Sunday Times bestselling author of The List of Suspicious Things

    Emma Healey

    R 285.00

  • Sweaty Startup

    Sweaty Startup

    If you ask the average person who an entrepreneur is, they’ll probably say people like Steve Jobs, Elon Musk or Mark Zuckerberg. But the truth is, you don’t need to know how to code or raise VC money to start a business. There are hundreds of millions of small business owners globally, with most creating simple, straightforward services that customers need.Nick Huber, founder of The Sweaty Startup and several million-dollar businesses, challenges the prevailing Silicon Valley wisdom by demonstrating that success as a small business owner is based on the essential principle of doing common things uncommonly well. In The Sweaty Startup, Nick offers readers the simplest, easiest, and lowest-risk path to reclaiming entrepreneurship, generating value, and forging a new path to get ahead on their own terms. By returning to the most foundational business tactics, this book is a refreshing burst of clarity and simplicity in a world that’s obsessed with technology startups, the suffocating squeeze of digital innovation, and the elusive lure of billion-dollar payouts.Filled to the brim with practical insights, inspiring real-life stories, and actionable advice for aspiring entrepreneurs, Nick will reveal how to create a business that succeeds on the most essential level: making money, consistently and predictably over the long term. His book will redefine entrepreneurship and become the go-to handbook for years to come.

    Nick Huber

    R 330.00

  • Marvel: Black Panther: The Intergalactic Empire of Wakanda

    Marvel: Black Panther: The Intergalactic Empire of Wakanda

    Lost to time, space, and legend, Wakanda’s rightful king must answer the call of rebellion…On Earth, Wakanda is a beacon of prosperity and a bastion of freedom. But across the expanse of space, thousands of lightyears away, lies another Wakanda. One that has grown to hold five galaxies in its iron grip. One that steals the memories of those it enslaves. One that has abandoned the values of its forbearers and seeks only the glory and power of Empire.Lost amongst unfamiliar stars, a man finds himself trapped in an imperial mining camp – one of the countless Nameless violated by the Empire. He knows not how he got there, who he is, or even his name. Only a haunting vision of a woman who he must have known once, imploring him to “Come back to me.” The only thing he does know, in his bones, is that he must fight the oppression that binds him and the others around him. It is that will to fight that leads him to the Maroons, a band of rebels, determined to shatter the Empire and restore the memories of the Nameless. Quickly, the man proves his worth with an unparalleled skill for battle, and the Maroons bestow on the man a title of hope, promise, and responsibility: T’Challa.As T’Challa’s reputation amongst the rebels and ordinary citizens spreads, whispers of hope begin to swirl. Could this be the true T’Challa of old, the Avenger? The one Who Puts the Knife Where it Belongs? As all eyes turn to him, T’Challa must decide if he will embrace a future of responsibility as their savior or pursue the mystery of his true past.

    Suyi Davies Okungbowa

    R 305.00

  • Legacy of Menace

    Legacy of Menace

    ‘Who had smashed up our young lives? Was it the murderous Kray twins? Or was it the police, cynically using the criminal justice system to hide their own failure?’Bobby David and Alfie Teale were deeply trusted confidants of the notorious Kray twins, but when the Krays grew more extreme in their violence, Bobby secretly became a police informer to stop them. Then, supposedly for their own protection, Bobby, David and Alfie were all arrested on a fitted-up charge of demanding money with menaces, and sentenced to three years in prison.When the Krays were eventually arrested, each of the brothers gave evidence at the trial. The Krays went down. The police were suddenly heroes - while Bobby vanished, in fear of his life, and David and Alfie were left to pick up the pieces of theirs.In this extraordinary three-way memoir, you will see who the real heroes are, and it’s the Teales’s story which will endure as the real version of history.

    David Teale

    R 305.00

  • Struggle for Taiwan

    Struggle for Taiwan

    In the overwhelming chaos across Asia at the end of the Second World War, one relatively minor issue was the future of the Japanese colony of Taiwan, a large island some one hundred miles off the coast of Fujian. Handed to the Kuomintang-ruled Republic of China, in 1949 it suddenly became the focus of global attention as a random cross-section of defeated Nationalists, including President Chiang Kai-shek, fled there from Mao's triumphant Communist forces.The Struggle for Taiwan is a balanced and convincing account of the sequence of events that has left Taiwan for generations as a political anomaly, with issues around its status and future continuing to threaten war. With deepening democratization, Taiwan further goads Beijing, remaining functionally independent from China even as Xi Jinping clamours for unification.This invaluable book allows readers to understand the complex story of this unique place and its role in international relations. With its striking economic dynamism and commitment to democracy, can Taiwan continue - as Hong Kong once did - to thrive, or will China conquer it? And will the world be able to maintain peace across the Taiwan Strait or will it stumble into war?

    Sulmaan Wasif Khan

    R 355.00

  • Memorial Days

    Memorial Days

    'Brooks tracks the geography of grief with patience and grace... a lifeline to others who will find themselves in this familiar, shattered landscape of grief' Los Angeles Times'Highly recommended to those who enjoy her novels, but also to anyone who needs to remember how joy and grief can (and should) coexist' Maggie StiefvaterA heartrending and beautiful memoir of sudden loss and a journey to peace, from the bestselling, Pulitzer Prize-winning author of  Horse.Many cultural and religious traditions expect those who are grieving to step away from the world. In contemporary life, we are more often met with red tape and to-do lists. This is exactly what happened to Geraldine Brooks when her partner of more than three decades, Tony Horwitz - just sixty years old and, to her knowledge, vigorous and healthy - collapsed and died on a Washington, D. C. sidewalk.After spending their early years together in conflict zones as foreign correspondents, Geraldine and Tony settled down to raise two boys on Martha's Vineyard. The life they built was one of meaningful work, good humor, and tenderness, as they spent their days writing and their evenings cooking family dinners or watching the sun set with friends at Lambert's Cove. But all of this came to an abrupt end when, on Memorial Day 2019, Geraldine received the phone call we all dread. The demands were immediate and many. Without space to grieve, the sudden loss became a yawning gulf.Three years later, she booked a flight to a remote island off the coast of Australia with the intention of finally giving herself the time to mourn. In a shack on a pristine, rugged coast she often went days without seeing another person. There, she pondered the varied ways those of other cultures grieve, such as the people of Australia's First Nations, the Balinese, and the Iranian Shiites, and what rituals of her own might help to rebuild a life around the void of Tony's death.A spare and profoundly moving memoir that joins the classics of the genre, Memorial Days is a portrait of a larger-than-life man and a timeless love between souls that exquisitely captures the joy, agony, and mystery of life.

    Geraldine Brooks

    R 370.00

  • Family Doctor

    Family Doctor

    I have three days to kill a patient. If I fail, my daughter will die...As the only doctor on a Scottish island, I finally feel safe and happy. Here, nobody knows about my past except my teenage daughter Lauren.Caring for every person on the island from birth to death, I know all their secrets. But they don't know mine, and for the sake of my daughter, I must keep it that way...Everything is going perfectly until I am sent a link to a video stream of my daughter Lauren, her blue eyes terrified. And there's a voice:'Three rules. Three days.You must murder one of your patients.You must not tell another soul.You must not get caught.If you fail, your daughter dies...'A jaw-dropping psychological thriller from multi-million copy bestseller J M Dalgliesh. This utterly addictive, pulse-pounding read is packed with twists you'll never forget. Perfect for anyone who loves Freida McFadden, Gone Girl and The Girl on the Train. What readers are saying about Family Doctor:'OH MY GAWD!!!!!!!!!! This book was insane. All the plot twists left me dizzy... I think I found a new insta-buy author.' NetGalley reviewer, ⭐️⭐️⭐️⭐️⭐️'A heart-stopping must read!!!!' Goodreads reviewer, ⭐️⭐️⭐️⭐️⭐️'Absolutely epic!!!... I was absolutely hooked... Before you know it, you have walked around all day with the book glued to your hands... Devoured it in one sitting!!!' Bookwormwhitlock86'Grabbed me from the start and kept me hooked until the very last page... Just when I thought I had everything figured out, I was hit with a twist that left me speechless!' NetGalley reviewer, ⭐️⭐️⭐️⭐️⭐️'Your search for thriller perfection is over. My heart raced as I gorged myself on this in a few hours, desperate to reach the end yet not wanting it to be over... A thriller reader's dream!' Goodreads reviewer, ⭐️⭐️⭐️⭐️⭐️'I started this late at night and could not put it down. I absolutely devoured it in a few hours... Loved it... Wow.' NetGalley reviewer, ⭐️⭐️⭐️⭐️⭐️'Edge-of-your-seat reading right from the beginning. I was hooked from the first page.' Socrates Book Reviews, ⭐️⭐️⭐️⭐️⭐️'OMG people!... This was a fast-paced, fist-clenching, page-turner. I never guessed the ending!' Apotpourriofopinions'Gripping and utterly addictive!... I was totally electrified!!' leannebookstagram, ⭐️⭐️⭐️⭐️⭐️'I devoured this in a couple of hours, I couldn't put it down.' Goodreads reviewer, ⭐️⭐️⭐️⭐️⭐️'Seriously addictive... Breathtakingly exciting... Nail-biting!' Hair Past A Freckle'Loved it!... Amazing twists! I was absolutely hooked and couldn't wait to see how it all played out. And spoiler, it played out absolutely nothing like I initially imagined lol.' Goodreads reviewer'Wow. Absolutely incredible.' NetGalley reviewer, ⭐️⭐️⭐️⭐️⭐️'My first 5 star read in a while, the suspense was killing me the whole time!... Kept me on the edge of my seat!' NetGalley reviewer, ⭐️⭐️⭐️⭐️⭐️'Completely gripping... Fast and heart-pounding... I was gripped from start to finish.' Emzzreads

    J M Dalgliesh

    R 305.00

  • Brain Book

    Brain Book

    This new edition of the award-winning The Brain Book uses the latest findings from neuroscience research and brain-imaging technology to take you on a journey into the human brain.Artworks and scans reveal the brain's anatomy in unprecedented detail. Step-by-step sequences unravel and simplify complex processes, such as how nerves transmit signals and how a memory is laid down and recalled. The book answers fundamental and compelling questions about the brain and cognitive neuroscience, such as what it means to be conscious and what happens in the brain when we use language to communicate. It also explains the brain’s resilience and neuroplasticity – the ability to constantly adapt and reorganize neural connections to learn new skills or to cope with traumatic brain injuries.Written by award-winning author Rita Carter, this is an accessible reference book to a fascinating part of the human body. Thanks to improvements in scanning technology, our understanding of the brain is changing fast. Now in its fourth edition, The Brain Book draws on the latest information to provide a fascinating guide to one of science's most exciting frontiers.

    Rita Carter

    R 680.00

  • Unstoppable Us Volume 3

    Unstoppable Us Volume 3

    Why is the world not always a peaceful place?Why do we have wars?And why do we sometimes . . . not?The answer to these questions can be found in one of the strangest tales you'll ever hear. And it's a true story. Find out about what exactly happened, thousands of years ago, when people from different tribes met. How they sometimes fought. But were sometimes able to live happily together.You’ll discover how we were able to agree on rules and ideas for how life should go. Why wars were (and still are) often fought, and what we can learn from the past to make a more peaceful future.From Ancient Rome to the Mongol Khans, from Carthage to Mongolia, travel deep into the past, and around the world, to discover how people became friends and enemies, and built the world as we know it today.

    Yuval Noah Harari

    R 680.00

  • Create Your Own Comics

    Create Your Own Comics

    The only guide you’ll ever need to making your very own cool comics. Create Your Own Comics is packed with story ideas, drawing tips, creative prompts and loads of fun suggestions to start you off on your way to becoming a comic master.This isn’t just page after page of blank comic pages. It’s a comprehensive guide to what makes comics work, with templates to help you find your way and hints for getting the best out of your own story ideas.Learn the basics of common comic elements and how to use them, including panels, speech bubbles, splash pages and sound effects. Find out how to create comics in different styles and genres, from funny to scary and superheroes to monsters. Once you feel you’re a comic master, practise your new skills by using the story generator tools to get your imagination pumping and come up with unique stories of your very own.

    Ned Hartley

    R 310.00

  • Cute and Cosy Crime Puzzle Book

    Cute and Cosy Crime Puzzle Book

    A very cute, 'cosy crime' puzzle book for adults. Put on your fluffiest slippers, get comfy with a hot chocolate and prepare to crack 25 adorably devious cases, in this delightfully cosy crime puzzle book.Calling all puzzle detectives … step into a world of sleepy villages, cute characters and suspicious goings-on. From missing heirlooms to sabotaged flowerbeds and curious knitwear thefts, each case is packed with charming settings and plenty of mysteries to keep you guessing.Part logic challenge, part whodunnit, there’s something for every sleuth to enjoy from the comfort of their cosy armchair. Beautifully illustrated and brimming with light-hearted mystery, the Cute and Cosy Crime Puzzle Book offers bite-sized investigations, whether you’re a seasoned solver or a casual clue-hunter. A must-have for fans of cosy crime, clever conundrums and all things criminally cute.Also available:Cosy Word Searches (9781789298338)

    Dr Dr Gareth Moore

    R 350.00

  • Living in Wonder

    Living in Wonder

    In 2018, at the end of a speech Rod Dreher gave in Genoa, an artist gave him an engraving by his own hand. In broken English, the artist explained that he was in his studio that afternoon when the Holy Spirit told him that he should come hear Rod Dreher, and give him a particular drawing of an obscure medieval saint. None of this made sense to Dreher until two years later, lost in depression and confusion, the saint - a Tuscan hermit named Galgano - appeared in Dreher's life again under circumstances that did not at all seem coincidental, sending Dreher on a search for God's will for his life. A lifetime of experiencing mystical events and collecting stories from others has solidified Dreher's Christian faith, and convinced him that God reveals himself to us all the time - but we in the modern West have lost our capacity to sense God's presence. How did this happen to us, but not to other peoples in the world? Can it be reversed? If so, how?LIVING IN WONDER tells the story of how the West became "disenchanted", and gives practical advice - based on history, cultural anthropology, and neuroscience, as well as the testimonies of monks of the ancient Church - on how to regain one's sense of wonder and awareness of the divine. Told through real-life stories of people who experienced miracles, visitations by saints and angels, and in some cases wrestled with demons, this book will open your mind to the reality that the material world is not all there is, and that God is not as silent and as elusive as you might think. You just need to learn how to see with clear eyes.Join Rod Dreher as he explores why 'contemporary' Christianity seems so empty, and why so many young people are walking away from it. He argues that the enchanted sacramental vision of the church of the first millennium is still true, only hidden, and that the experience of God is something that can happen to anyone - if they are willing to take the risk.

    Rod Dreher

    R 370.00

  • Million Hugs and Kisses

    Million Hugs and Kisses

    A Million Hugs and Kisses is a super-sweet colouring book designed for fans of all things cute and cuddly.Inside, there are over 30 spreads packed with the most adorable animal pairs, from snuggling lovebirds and otters holding paws to puppies nuzzling and penguins cuddling, and decorated with stunning patterns and motifs. Lulu’s instantly recognizable style brings gentle fun and humour to each scene, which kids and adults alike will love bringing to life with colour. Publishing in time for Valentine’s Day 2026. The latest title in Lulu Mayo’s bestselling ‘A Million’ series.Also available in the series:9781789296082 A Million Puppies9781789295245 A Million Baby Animals9781789291063 A Million Sloths

    Lulu Mayo

    R 245.00

  • How to Think Like a Poet

    How to Think Like a Poet

    'An entertaining guide to the rhyme and reason of poetry' -- The IdlerHow history's most influential and inspiring poets – from Homer and Sappho to Shakespeare and Frank O'Hara – can teach us to better understand the world.How did the greatest poets in history make the world anew? And what can we learn from the magic, wisdom and humour of their poetry? From the genius of the Ancient Greeks through to the love poetry and metaphysics of the Renaissance, through to the New York poets of the 20th century, this is the ultimate guide to the greatest writers of the human age.Through short, biographical portraits, poet and writer Dai George provides an entertaining introduction to the great works of poetry, and a welcoming guide to how we can read them. He addresses questions poets have grappled with: How can we truly describe the world? How can we express love, grief or friendship? How can poetry help us to understand justice, dreams or anger?This book paints vivid pictures of a global selection of renowned poets throughout history: from Sappho, Li Bai and Rumi, to William Shakespeare and John Donne, to Frank O'Hara, Pablo Neruda and Sylvia Plath. George also re-examines the canon, traditionally dominated by Western, white and male poets, and bring to light major figures from other important cultures and communities, including China, India and the Caribbean.

    Dai George

    R 390.00

  • How to Catch an Idea

    How to Catch an Idea

    Where do ideas come from?Maybe they grow in the ground like a seed. Maybe you bake them like a bun.Perhaps you can catch a shimmering idea from the sea, or pluck a ripe one from the branches of a tree . . . Follow a curious little girl as she tries to find the answer to this very big question.A playful celebration of creativity, imagination and discovery from award-winning debut creator, Forest Xiao.

    Forest Xiao

    R 235.00

  • King of Beasts

    King of Beasts

    The slow-burn icy YA romance spin-off to the Sunday Times bestselling fantasy series, Twin Crowns. Perfect for fans of Throne of Glass! ❄️ *AVAILABLE TO PRE-ORDER NOW!* ❄️ KING ALARIK FELSING. A LONE WOLF. A FROZEN HEART … Deep in the mountains of a snow-swept kingdom, an ancient beast is stirring. When a beautiful young wrangler arrives to try and tame it, she is not expecting to tame the beast that lives inside the king too. But sometimes, all it takes is an unexpected spark to melt even the iciest of hearts … This standalone novel from the stunning YA romantasy world of Twin Crowns is filled with magic, tantalizing romance and explosive action. ❄️ Forbidden Love 🖤 Enchanting Beasts 🐾 Life-saving Quests 🗡️ Magical Lore 💫 Witty Banter 👌 Illicit Flirting Grumpy x Sunshine 🌩️☀️ Courtly Intrigue 👑 ❄️ Your favourite authors and readers LOVE the Twin Crowns series! ‘Twin Crowns cast a spell on me. Don’t miss it!’ – SARAH J MAAS, bestselling author of A Court of Thorns and Roses ‘An absolute delight’ – STEPHANIE GARBER, bestselling author of Caraval ‘Dripping with romance’ – ROSHANI CHOKSHI, bestselling author of The Gilded Wolves ‘Pure indulgence’ – GUARDIAN 'Beautifully written, full of emotion, and just the right blend of romance and magic.' ⭐️⭐️⭐️⭐️⭐️ 'The characters are brought to life and take you with them on their amazing journey!'⭐️⭐️⭐️⭐️⭐️ ‘My teen loves this series’ ⭐️⭐️⭐️⭐️⭐️ ❄️

    Catherine Doyle

    R 305.00

  • Flip-Flap Feelings: Farm

    Flip-Flap Feelings: Farm

    Happy or sad.Shy or playful.How are you feeling today? Meet a host of new friends on the farm! This chunky board book allows little ones to transform the emotion of each animal with the simple flip of a flap, and provides a fun way to talk about feelings together. Curious readers will love learning new words for their emotions and copying the animal's expressions!With bright, bold artwork from Lo Cole (Ten on a Twig, Doris) and a bouncy rhyme to share aloud, this book is perfect for keeping little hands and little minds busy. Flip-flap fun for everyone!

    Pat-a-Cake

    R 245.00

  • Thousand Miracles

    Thousand Miracles

    An astonishing memoir from the Holocaust survivor who oversaw the world’s first genocide trials and has advised the ICC on crimes in Israel and Gaza.When the Second World War began, Theodor Meron was a Jewish-born boy of just 9. He survived ghettos, camps and unimaginable atrocities, but lost most of his family, finding sanctuary in British Palestine after the Holocaust. Now, more than eight decades later, Judge Meron is a recognised world leader in both the scholarship and practice of international criminal justice—having served as the president of three UN tribunals, delivering landmark decisions on genocide and war crimes. This extraordinary memoir revisits Meron’s time as a legal adviser to governments, often swimming against the tide; as a restless diplomat, a boundary-pushing scholar and ultimately a ground-breaking international judge. Meron has given his life to the service of justice. He is famous for his 1967 opinion finding Jewish settlements in the occupied West Bank to be illegal under international law, an opinion he issued as a legal adviser to Israel’s Ministry of Foreign Affairs. More recently, he has advised the International Criminal Court on potential crimes in the Russia–Ukraine war, and in Israel and Gaza since 2023. The founding institutions of international justice today face unprecedented threats. Meron’s life story could not be a better timed reminder of the importance of accountability.

    Theodor Meron

    R 700.00

  • How to Find Flow

    How to Find Flow

    Finding flow when it matters is the single most important strategy for performing under pressure and delivering our best work. It is also key to personal well-being. In How to Find Flow Dr Cameron Norsworthy brings over 20 years of study and work as a 'Flow Coach' to transform Mihaly Csikszentmihalyi's important theory of flow into a fully accessible 3-step process everyone can use. Based on his proven 'Ready, Steady, Flow' model which he has developed over decades with hundreds of clients, including professionals, entrepreneurs, military personnel and elite athletes, Dr Norsworthy shows how to develop a Flow Mindset to transform periods of stress, boredom, distraction and nervousness into opportunities and energy for effortless performance. He also offers clear strategies for bouncing back from setbacks and refocusing when we are interrupted. In a world where our attention is continually interrupted, making it all too easy to lurch from one stressor and distraction to another, How to Find Flow will help us reclaim focus and fulfil our full potential.

    Cameron Norsworthy

    R 440.00

  • Starling Nights

    Starling Nights

    The Secret History meets Twilight in this gripping Dark Academia with a romantasy twist! Some secrets are written in the stars Others hide in the shadows There were many myths told about Cambridge. Stories woven from rumour and skewed half-truths, the thin fabric passed from hand to hand in the shadows. The university kept the true, unfiltered secrets of this place. Only a select few were capable of understanding what it had to tell. People like us. We understood because we were part of it. Because we were the biggest secret of all. Cambridge student Mabel Golding learned long ago to keep her head down and avoid getting entangled in other people’s drama, but when her best friend, Zoe, is drawn into the circle of a mysterious student society with centuries of history, Mabel feels inordinately uneasy. Even more so when she soon finds herself dangerously close to the heart of The League of Starlings, and to its inscrutable leader, Blake…

    Merit Niemeitz

    R 305.00

  • Frozen Curse

    Frozen Curse

    Journey to the very edge of the world in the second title in this INCREDIBLE fantasy adventure series. Perfect for fans of Skandar and Philip Pullman​ Oswin starts a second year in Tundra at the school for Ice Apprentices just as the Great Freeze threatens. He may have driven back the monsters but masters are disappearing and trees with monstrous faces seem to be on the attack. When Oswin fails a test, he's kicked out of the training grounds for good. Tundra is running out of time and soon everyone will freeze to death . . . 'An extraordinary fantasy debut' A. F. Steadman on Ice Apprentices“North's writing has verve!” The Observer  "A page-turning fantasy adventure in a world of ice, dangerous beasts and magic. " Love Reading, debut of the month.Praise for Ice Apprentices:‘An enchanting debut, sparkling with adventure and magic.’ Natasha Hastings, author of The Miraculous Sweetmakers‘Spine-tingling monsters, unlikely friendships and a hero to root for from page one. North's debut is bursting with adventure and vivid characterisation.’ Fran Gibbons, author of A Clock of Stars‘Take me to Tundra! Jacob North has created a sparkling triumph of a world, with a hero readers will want to be best friends with.  I loved it.’ Rachel Morrisroe, author of Felix and the Future Agency  ‘I loved the Ice Apprentices - it's a thrilling adventure. The cast of characters leap off the page and pull you into a world rich in magic, monsters and the ever-present threat of the icy world they inhabit. Oswin is brave, curious and seeks to uncover the mysteries of his own past and the skills he has been born with. Such an exciting novel!' Nazima Pathan, author of Dream Hunters ​‘It has all the ingredients of a perfect middle grade fantasy – epic magic, brilliant monsters and a completely unforgettable new hero. Jacob’s a really exciting new writer and as soon as I finished the book I wanted to read more.’ Zohra Nabi, author of The Kingdom over the Sea‘Chills and thrills in this fantasy epic that brims with frosty magic! We're in great hands with Oswin: fantasy's most exciting new hero.’ Alex Foulkes, author of Rules for Vampires

    Jacob North

    R 260.00

  • Penitence

    Penitence

    'A gripping page-turner and a loving exploration of what it really means to forgive' MARY BETH KEANE, bestselling author of Ask Again, Yes 'Wise and profound' CLAIRE MESSUD, bestselling author of The Emperor’s Children Are you more than the worst thing you have ever done, or are some things too terrible to forgive?When teenager Nora Sheehan fatally shoots her brother Nico in their family home one evening, her parents’ lives are left shattered. Nico had been diagnosed with a terminal illness – was what Nora did an act of mercy, or something far darker? And what will happen to her now, alone in a juvenile detention centre awaiting trial, unable or unwilling to speak? Out of their depth, Angie and David Sheehan turn to local lawyer Martine Dumont for help. Martine isn’t just legal counsel – she’s also the mother of Angie’s first love Julian, now a high-powered New York defence attorney who returns to their rural Colorado hometown to assist with the case. But Julian’s arrival stirs up secrets buried in his and Angie’s past – mistakes with far-reaching and damaging consequences. And as the verdict that will decide Nora's fate looms, the two families find themselves confronted with the same heart-wrenching questions: what will they will fight to hold on to, and what must they be prepared to let go? Riveting and poignant, Penitence is an unforgettable story of love and grief, guilt and forgiveness that establishes Kristin Koval as a must-read author for fans of Celeste Ng, Mary Beth Keane, Jodi Picoult and Ann Patchett.

    Kristin Koval

    R 305.00

  • Kama Sutra Colouring Book

    Kama Sutra Colouring Book

    This fun spin on the famous love text combines two excellent ways to unwind. Leaf through the pages to find inspiration for over 80 positions and reflect on the joy of lovemaking as you colour in between the lines ...and beneath the sheets.Lose yourself in over 60 sexy illustrations inspired by the legendary guide for lovers – featuring tips and insights from the ancient text for titillation, inspiration, and even enlightenment! Indulge your creative spirit, free your mind, and let your coloured pencils run wild.

    DK

    R 285.00

  • Inés of My Soul

    Inés of My Soul

    ‘Allende is a master storyteller at the peak of her powers’ Los Angeles TimesBorn into poverty, seamstress Inés Suárez embodies the same restless hope and opportunism that fuels her nation’s conquest of the Americas.Learning that her shiftless husband has vanished, Inés uses his disappearance to embark on her own adventure to the other side of the world. It is a journey will lead her to Pedro de Valdivia – a conquistador who becomes the first royal governor of Chile – and to a love that not only changes her life but the course of history.

    Isabel Allende

    R 310.00

  • Big Outdoors for Little Explorers: Birds

    Big Outdoors for Little Explorers: Birds

    Explore the big outdoors in these action-packed animal board books with sliders on every page. This series of board books will inspire a love of nature in even the littlest of animal lovers. With vibrant artwork printed on white board, robust easy-to-use mechanisms for tiny hands and a rhyming text with friendly animal facts, these are the perfect books to captivate curious little explorers time and time again. In this first birds book, there are ostriches running across the plains, penguins diving in the sea, toucans perched on jungle branches and many more birds to discover and bring to life with the moving parts. Other titles in the series include: Countryside, Seaside, Woods, Farm, River, Snow, Jungle and Safari.

    Nosy Crow Ltd

    R 260.00

  • Fairy Trails: Jack and the Beanstalk

    Fairy Trails: Jack and the Beanstalk

    An interactive first fairy tale for preschoolers!Introduce preschoolers to the magic of fairy tales! Join Jack on his high-climbing beanstalk adventure and discover this classic tale told simply for the youngest of readers. With six sliding counters to move about, readers can bring the story to life themselves and help Jack escape from the giant's clutches!This sturdy board format has a simple easy-to-follow narrative and instructional questions to help children steer the characters along the right path, making this is the perfect interactive first fairy tale for babies and toddlers. Look out for Cinderella too!

    Ekaterina Trukhan

    R 250.00

  • Super Cuties A Cosy Colouring Book about Love

    Super Cuties A Cosy Colouring Book about Love

    Escape into a world of cute and cosy with this lovely colouring book! Unwind and enjoy a moment of calm as you bring Valentine’s scenes to life.Choose from the love-liest scenes and make it yours with this charming Valentine’s Day colouring book, full of heartwarming scenes and cute characters that will make you smile.De-stress with adorable characters splashing in puddles, sharing cookies, exchanging sweet Valentine's Day cards and building hearts together with blocks. It’s time to enjoy the season of love through colouring!This Valentine’s Day colouring book features:30 tear-out postcard-style pages that are thick and won’t leak through colour.Bold and high-quality designs that are easy to colour.Cute and playful love-themed illustrations that are inspired by Japanese popular culture.A relaxing mindfulness activity that supports wellbeing and promotes time away from a screen.Super Cuties Cosy Colouring is a fantastic mindfulness activity, perfect for a relaxing night with a hot chocolate or a quiet, rainy day. Cultivating creativity and calm, colouring is also a wonderful alternative to screen-based activities and encourages self-expression and the development of concentration and focus.More in the seriesThe fun doesn’t stop here! Collect the Super Cuties Cosy Colouring series and fill your year with dreamy seasonal scenes and feel-good fun. Get festive with Super Cuties A Cosy Christmas Colouring Book, or get into the spooky spirit with Super Cuties A Cosy Halloween Colouring Book.

    Rosie Bay

    R 285.00

  • Fairy Trails: Cinderella

    Fairy Trails: Cinderella

    Introduce preschoolers to the magic of fairy tales!Join Cinderella on her midnight adventure and discover this classic tale told simply for the youngest of readers. With six sliding counters to move about, readers can bring the story to life themselves and help Cinderella get to the ball.This sturdy board format has a simple, easy-to-follow narrative and instructional questions to help children steer the characters along the right path, making this is the perfect interactive first fairy tale for babies and toddlers. Look out for Jack and the Beanstalk too!

    Ekaterina Trukhan

    R 250.00

  • Forgotten Sense

    Forgotten Sense

    Human olfaction – the sense of smell – enables us to appreciate food and drink, it warns us of dangers and it makes our environments more enjoyable. However, olfaction is one of our least explored sensory systems. Until now. Smells and scents are the colour that enrich our experience of life. Ask anyone to reflect on their sense of smell, and they immediately start talking. First there are discussions about food and wine, but pretty quickly they move on to personal topics: about the smells that evoke memories of childhood, dead relatives, pregnancy, love and sex. When people talk about their sense of smell, they also tell us something about themselves, their feelings, thoughts and relationships. Thus, the sense of smell not only reflects the chemical world outside us, but also bears witness to our inner world, our feelings and thoughts. The Forgotten Sense explores the unknown mind and how it shapes people: Why can smells evoke such strong memories? How much can body odors control who you fall in love with? How sensitive is the human sense of smell? In many ways these questions are on the very forefront of our understanding, but Dr Jonas Olofsson has spent years studying the least understood of our senses. And he has discovered that it is actually possible to improve and refine one’s sense of smell, to develop it into a more useful tool to bring a powerful immediacy to your life.

    Jonas Olofsson

    R 340.00

  • Darkrooms

    Darkrooms

    Twenty years ago Caitlin vowed never to return to her small Irish hometown. Now she drifts from temporary jobs to temporary men, trying to escape memories of the Hanging Woods. Of what happened to Roisin there.But with news of her estranged mother's sudden death, Caitlin is forced to return home, back to the town where everyone knows each other's business and old resentments run deep. Roisin's sister Deedee, now a Garda, has never given up on finding the truth of what happened in those woods. And Caitlin's return makes old wounds fresh, threatening to exhume secrets that have lain buried for two decades - while the Hanging Woods begin their siren call to Caitlin and Deedee once more . . .

    Rebecca Hannigan

    R 405.00

  • Return to the Little Kingdom

    Return to the Little Kingdom

    Every empire has an origin story. This is Apple’s.Before Apple became the most valuable company in the world, it was just an idea sparked in a garage. Return to the Little Kingdom is Michael Moritz’s vivid, behind-the-scenes account of Apple’s explosive early years – a raw, fast-paced journey through invention, obsession and the birth of a movement. More than a story about Steve Jobs or a scrappy start-up, Return to the Little Kingdom is a rare blueprint of how enduring companies are built from nothing but vision and nerve.Updated with Moritz's reflections on Apple’s extraordinary resurgence, this classic work is essential reading for founders, dreamers, and anyone determined to build the future. If you want to understand how empires are born, start here.

    Michael Moritz

    R 330.00

  • Mr. Men Little Miss: My Mummy

    Mr. Men Little Miss: My Mummy

    This very special Little Miss book is the perfect gift for Mother's Day. The Little Miss will help you show your mummy just how special she is to you. From making you smile, even when things are going wrong, to knowing just when hugs are needed, mummies are Splendid, Fun, Magic, Sunshine – lots of the Little Miss rolled into one! Children can also add their own words to the story to make it a really personal gift. The perfect book for your mummy's birthday, a new mother, Mother's Day, or for giving and sharing any time you want to say I love you, too. Now with a shiny foil cover! The Mr Men and Little Miss have been delighting children for generations with their charming and funny antics. Bold illustrations and funny stories make Mr Men and Little Miss the perfect story time experience for children aged 2 years and up.

    Roger Hargreaves

    R 260.00

  • Unicorn Academy: Sophia and the Magical Invitation

    Unicorn Academy: Sophia and the Magical Invitation

    The very first Unicorn Academy feature-length episode told in three parts, with full-colour stills from the hit TV show! Read all about Sophia, Wildstar and their friends in Sapphire dorm in this highly illustrated first storybook for newly-independent readers.With an easy-to-read font, pictures on every page and plenty of magic and sparkle, this is the perfect reading book for young fans of the show. Each chapter follows Sophia on her very first adventure at Unicorn Academy, from a surprise invitation on her doorstep and matching with her very own unicorn, to the return of the evil Queen of Grimoria, there is never a dull moment at Unicorn Academy!Ride towards your destiny and discover more magical adventures at Unicorn Academy:Unicorn Academy: Sophia's Invitation (Book 1, Fiction 7+ Chapter Book) Unicorn Academy: The Hidden Temple and Other Stories (Book 2, Illustrated Fiction, 5+) Unicorn Academy: Sticker Activity BookUnicorn Academy: Colouring BookUnicorn Academy: Press Out and Decorate

    Nosy Crow Ltd

    R 260.00

  • Devil in Silver

    Devil in Silver

    New Hyde Hospital’s psychiatric ward has a new resident. It also has a very, very old one.When an altercation with the police leads to Pepper being mistakenly admitted to a mental institution in Queens, NYC, he doesn’t expect to stay there long. It will be a matter of days, he believes, until the misunderstanding is ironed out and he is released.But as those days stretch into weeks, blurring into a cycle of bad food, endless hallways, and an ever-increasing mixture of sedatives, Pepper realises that the system isn’t just broken – it’s forgotten him. He must fight through the chemical haze to hold on to his sanity, but he has worse problems. There are rumours that a devil stalks the wards after dark – a monstrous figure with the body of an old man and the head of a bison. As more patients begin vanishing, and the overworked staff cover up their disappearances, Pepper must unite the other inmates and kill the monster that’s hunting them. But what can destroy the devil?The Devil in Silver is a terrifying and empathetic exploration of the horrors of institutional neglect, and the courage it takes to slay our demons – both real and imagined.

    Victor LaValle

    R 365.00

  • Animagicals: Mia's Tiger

    Animagicals: Mia's Tiger

    Join a school where children can change into animals! A thrilling new magical fantasy series from the author of the bestselling Kitty books.Animagicals are children born with the power to change into an animal. They can change into any animal and they need help controlling their ability until they find their true form - the animal they are destined to be. Will they fly like an eagle, leap like a leopard or skulk like a fox? Come and join them at Wild Haven, a magical school set up to protect and train animagicals in a magical forest hidden from the ordinary world.Mia can hardly believe it when she discovers she is an animagical. She's so pleased to join the magical school where she'll be helped to control her gift - especially because she can't stop turning into a mouse.Will that be her true form forever? Or is there something more exciting in store? Mia can't wait to find out. Adventure awaits...

    Paula Harrison

    R 250.00

  • Bones Beneath My Skin

    Bones Beneath My Skin

    ‘The sci-fi romance adventure you never knew you needed’Jennifer L. Armentrout, author of Fall of Ruin and WrathA thrilling and heart-healing supernatural road trip featuring an extraordinary young girl and her two unlikely protectors. The Bones Beneath My Skin is a gripping tale that explores what it means to be human – by the bestselling author of The House in the Cerulean Sea, TJ Klune.In the spring of 1995, Nate Cartwright is at a loose end: his parents are dead, his older brother has disowned him and he’s been fired from his job. Looking for a sense of direction, he returns to his family’s summer cabin in Oregon.The cabin should be empty – but it’s not. Inside is a man named Alex and an extraordinary little girl who calls herself Artemis Darth Vader. There’s far more to Art than meets the eye. But as Nate and Alex bond over just how special she truly is, they discover that powerful forces are closing in – forces that want nothing more than to control her . . .There’s nothing more human than a broken heart.* * *Readers fell in love with The Bones Beneath My Skin:‘I sobbed even harder than the first time . . .’ – 5* NetGalley Review‘Made me cry so hard that I can no longer read the words on the page . . . beautiful, emotive storytelling’ – 5* NetGalley Review‘A web of car chases, government conspiracies and alien encounters, all wrapped around a heartwarming story of love and found family’ – The New York TimesThe Bones Beneath My Skin was a Sunday Times HB bestseller w/c 17/02/2025

    TJ Klune

    R 295.00

  • Bizzy Bear My First Sticker Book: Busy Jobs

    Bizzy Bear My First Sticker Book: Busy Jobs

    Join Bizzy Bear in this first sticker book all about jobs - perfect for busy little paws!A mechanic, a firefighter, a chef or an astronaut - what do you want to be when you grow up?Use your stickers to help Bizzy Bear build a house, race to the rescue with the paramedics, and even score the winning goal in the football match! No job is too big for Bizzy Bear!This interactive sticker book is the perfect first introduction to jobs for busy toddlers who are always on the move. Explore, discover and play with more Bizzy Bear books:Bizzy Bear: My First Sticker Book: Amazing Adventures Bizzy Bear: Building Site: With 5 sliders! Bizzy Bear: Whizzy Wheels: Train: With 4 moving wheels! Bizzy Bear: Dress-Up Fun: A flip flap bookBizzy Bear: Tractor Trouble: A Bizzy Bear picture book

    Benji Davies

    R 197.00

  • Over Work

    Over Work

    'Fantastic' - Cal Newport'A bold vision ... lights the way to fewer hours, less stress, and more meaning' - Adam Grant Workers across all demographics, industries, and socioeconomic levels report exhaustion, burnout, and the wish for more meaningful lives. Drawing on years of research, Brigid Schulte traces the arc of our discontent from a time before the 1980s, when work was more compatible with well-being and many jobs enabled a single earner to support a family, until today, with millions of people working multiple hourly jobs or in white-collar positions where no hours are ever off duty.She casts a wide net in search of solutions, exploring the movement to institute a four-day workweek, introducing Japan's Housewives Brigade - which demands legal protection for family time - and embedding with CEOs who are making the business case for humane conditions. Rich with stories and informed by deep investigation, Over Work lays out a clear vision for ending our punishing grind and reclaiming leisure, joy, and meaning.

    Brigid Schulte

    R 330.00

  • Cosy Cute Hop into Easter

    Cosy Cute Hop into Easter

    Enter a world of colourful Easter fun in this magical springtime colouring book! Unleash your imagination and unwind with this cosy Easter colouring book. Packed with high-quality illustrations, featuring spectacular springtime scenes to eggsplore. Meet the Easter Bunny at a cosy Easter Egg Hunt, watch lambs leap through fields of daisies, decorate cute Easter crafts and lots more. These whimsical colouring pages are perfect for relaxing and letting your creativity bloom. Over 35 charming scenesSingle-sided pages to prevent bleed throughEaster colouring to relieve stress & relax with, perfect for self-careHigh quality illustrations, perfect for beginners or accomplished artistsSuitable for artists of all agesHandy size making this easy to take on the goThe perfect Easter gift for a loved one – or yourself! Check out the rest of the Cosy Cute Colouring range: Cosy Cute Ever After: Colouring BookCosy Cute Yum Yum: Colouring BookCosy Cute Christmas Magic: Colouring Book

    Farshore

    R 275.00

  • Intentional Living

    Intentional Living

    · Have you lost touch with your intuition?· Do you struggle with confidence and boundaries?· Are you keen to learn more about manifestation?· Do you want to connect with your inner goddess?You are exactly where you need to be.A passionate believer in soulful connection and the power of tapping into our spiritual selves, Jayne Wallace shares her grab-bag of tools to help us find inner peace and feel more grounded every day.She guides us through 8 intentions that we can apply to day-to-day life to help us move away from stress and anxiety, encouraging us to unlock our inner confidence and step into our power.Celebrating key daily practices and rituals, this soothing book is full of practical tools and journaling prompts to help us improve our self-esteem, effectively harness our intuition, gain better self-knowledge and live an authentic, content life.

    Jayne Wallace

    R 310.00

  • How to Sleep Like a Caveman

    How to Sleep Like a Caveman

    Sleep has hardly changed since Paleolithic humans snoozed soundly in their caves. While sabre-toothed tigers were their biggest night-time worry, today it’s stress and social media that keep us awake, but the solutions are the same, and sleep therapist Dr Merijn van de Laar offers understanding and advice to have you sleeping better within weeks. How to get a better night’s sleep in 3 weeks: Don’t believe everything you read or hear about sleepLet go of the 8-hour ruleUse the simple sleep diary in the back of this book to record your sleep pattern over 3 weeksDiscover your personal sleep needsExamine your attitude towards lying awake at nightShorter total bed times might be betterFocus on the reason for lying awake rather than on the reason for not sleepingReduce stressKeep regular bedtimesFollow the rules of natureRespect your personal circadian rhythmDon’t tempt the night-time ghosts Human sleep as we know it today evolved hundreds of thousands years ago, to suit a hunter–gatherer lifestyle. It’s not always compatible with our modern lives, but remains an essential function, vital for our health, well-being and daytime functioning. In this groundbreaking new book, Dr Merijn van de Laar investigates the origins of sleep based on archaeological findings and anthropological studies in contemporary hunter-gatherers, looking at the major discrepancies between our primordial bodily needs and our current sleep-inhibiting behaviour. Cave dwellers lived in balance with the forces of nature. They had adapted perfectly to environmental influences such as light, temperature and seasonal variations. The way they ate and moved during the day must have had a positive effect on sleep quality. We need to look to their example, and adjust our eating, exercise, light, temperature and, last but not least: our expectations towards sleep. By taking on board the ancient wisdom of our ancestors, we will improve the quality of our sleep, the way our bodies were designed to do it.

    Merijn van de Laar

    R 340.00

  • DORA: Hola, Dora! Shaped Board Book

    DORA: Hola, Dora! Shaped Board Book

    ¡Hola amigos! Meet Dora and her friends in this Dora-shaped board book! This fun illustrated board book introduces each of Dora’s friends, encouraging young children to join in and say some of the words aloud! The chunky pages are perfect for little hands and each page is bright and engaging. Are you ready? ¡Vámonos! Let’s go! Includes a Spanish word guide. Check out these other DORA books! DORA Adventure Awaits! Picture Book [9780008686352]DORA The Magic Tree Picture Book [9780008686376]DORA Sticker Adventure Book [9780008686383]DORA Pocket Library [9780008686420]

    DORA

    R 220.00

  • Ultimate Guide to Red Light Therapy

    Ultimate Guide to Red Light Therapy

    Harness the power of light to achieve more energy, younger skin, and weight loss with this comprehensive guide to red light therapy, now fully revised and updated with the latest research.Light has the power to heal your body and optimize your health. There are over 3,000 peer-reviewed scientific studies showing the incredible health and anti-aging benefits of red and near-infrared light therapy, which acts on the mitochondria in our cells to stimulate energy production. In The Ultimate Guide to Red Light Therapy, the renowned founder of The Energy Blueprint Ari Whitten, M.S., cuts through all the confusion, myths, and pseudoscience around this complex topic. He explores the science behind red and near-infrared light therapy and reveals how to utilize it to improve your health, your body, and your life, teaching how to:* Combat skin aging, wrinkles, and cellulite to look up to ten years younger* Lose fat at nearly twice the rate as with diet and exercise alone* Improve hormonal health and combat hair loss * Fight pain, reduce inflammation, overcome fatigue, and improve energy levels * Increase strength, endurance, and muscle mass* Boost the rate of wound and injury healingHe also provides critical information on how to achieve the best results, including specific dosing guidelines for every type of treatment and how to avoid common mistakes, the five "bioactive" types of light that affect human cell function and human health, and the best light devices to buy-most devices on the market are underpowered, overpriced, and ineffective.Optimal light exposure habits are as essential to good health as good nutrition. Red and near-infrared light therapy is one of the biggest health breakthroughs in recent years. It's time to start using this powerful tool in your life.

    Ari Whitten

    R 485.00

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