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Overcoming Social Anxiety and Shyness, 2nd Edition

Gillian Butler

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      FORMAT: Paperback / softback

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      Format: Paperback / softback

      Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
      CONTRIBUTORS: Gillian Butler EAN: 9781472120434 COUNTRY: United Kingdom PAGES: WEIGHT: 306 g HEIGHT: 199 cm
      PUBLISHED BY: Little, Brown Book Group DATE PUBLISHED: 2016-10-06 CITY: GENRE: PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Cognitive Psychology & Cognition WIDTH: 129 cm SPINE:

      Book Themes:

      Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice

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      GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

      Format: Paperback / softback

      Everyone feels foolish, embarrassed, judged or criticised at times, but this becomes a problem when it undermines your confidence and prevents you from doing what you want to do. Extreme social anxiety and shyness can be crippling but they are readily treated using Cognitive Behavioural Therapy (CBT). In this fully revised and updated edition, Dr Gillian Butler provides a practical, easy-to-use self-help course which will be invaluable for those suffering from all degrees of social anxiety.Overcoming self-help guides use effective therapeutic techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.
      CONTRIBUTORS: Gillian Butler EAN: 9781472120434 COUNTRY: United Kingdom PAGES: WEIGHT: 306 g HEIGHT: 199 cm
      PUBLISHED BY: Little, Brown Book Group DATE PUBLISHED: 2016-10-06 CITY: GENRE: PSYCHOLOGY / Clinical Psychology, PSYCHOLOGY / Cognitive Psychology & Cognition WIDTH: 129 cm SPINE:

      Book Themes:

      Cognitive behavioural therapy, Coping with / advice about anxiety and phobias, Self-help, personal development and practical advice

      Customer Reviews

      Be the first to write a review
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      GILLIAN BUTLER is a retired consultant clinical psychologist and Fellow of the British Psychological Society, who used to practise in the Oxfordshire Mental Healthcare Trust.

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