Pranayama Habit Tracker

This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

The Pranayama Journal is exactly the resource that students in my teacher trainings have been asking for! Though yoga practitioners have often heard the aphorism "if you can breathe, you can do yoga," practicing and teaching pranayama can often feel intimidating and confusing. Thankfully, The Pranayama Journal exists to shed light on yogic breathwork so that both students and teachers can move forward with clarity and confidence. This interactive guide is truly a one-stop shop folks wishing to dive into pranayama but are unsure about where to begin.

Singing Dragon publishes authoritative books on yoga and yoga therapy, Chinese medicine, nutrition and lifestyle medicine, aromatherapy, and more, for health, wellbeing, and professional and personal development. Singing Dragon was founded in 2006 and is an imprint of Jessica Kingsley Publishers.