Life-Changing Magic of Quitting Alcohol

The inspirational self-help guide to giving up alcohol, by BBC presenter Sharon Hartley.After years and years of drinking too much, too fast and too often, Sharon Hartley jumped off the hangover hamster wheel of hell. She stopped drinking, and started living in ways she didn’t think possible.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to do the same. She asks you to commit to 100 days alcohol free - a tipping point where the true life-changing magic happens as the clouds begin to lift, and the dial starts to shift.As you embark on your 100 days, Sharon shows you how to navigate social situations, banish triggers, and find the will to set out on a life-changing path of exciting self-discovery. Funny, full of warmth and brilliantly down to earth, this is the book you need to take that leap and banish the booze once and for all.

Sharon is an absolute force for sobriety! Her enthusiasm is infectious, it’s impossible to be around her and not see the huge benefits of not drinking. William Porter, author of Alcohol Explained, Sharon is the very best advertisement for being your best mid-life sober self. Her energy, joie de vivre and warmth are infectious and inspirational. She’s a phenomenon. Clare Pooley, author of The Sober Diaries

Sharon Hartley presents the daytime show on BBC Radio Lancashire. She co-hosts Over the Influence, a podcast all about removing alcohol and leading an alcohol-free life and celebrating sobriety. In September 2018, Sharon took 90-day break from alcohol with the full intention of returning to a life fueled by booze once it was over. But in that time something glorious happened. She stopped drinking and started living, and she fell head over heels in love with an alcohol-free life. Sharon has become a passionate advocate in letting people know, particularly women, that there is another way away from relentless hangover hamster wheel of hell!