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Book of You

Nora Rosendahl

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      FORMAT: Paperback / softback

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      Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time'This book really chirped me up' 5***** Reader Review'Great little book to keep you happy' 5***** Reader Review'Love love love - it is a gem' 5***** Reader Review'Life-changing' 5***** Reader Review Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVESmile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MINDSet a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep." · FOODGo Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal." · MOVEActivate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support." Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Completing just one micro-action each day will help you live a happier, more fulfilled life. Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.
      CONTRIBUTORS: Nora Rosendahl EAN: 9781405924139 COUNTRY: United Kingdom PAGES: WEIGHT: 426 g HEIGHT: 182 cm
      PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management WIDTH: 134 cm SPINE:

      Book Themes:

      Men’s health, Women’s health, Coping with / advice about stress, Fitness and diet, Diets and dieting, nutrition, Yoga for exercise, Self-help, personal development and practical advice, Mind, body, spirit, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Health and wholefood cookery, Lifestyle and personal style guides

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      Nora Rosendahl (Author) Nora Rosendahl, Nelli Lähteenmäki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the micro-actions on the app and in this book.Nelli Lähteenmäki (Author) Nelli is an engineer, entrepreneur and musician who previously worked in sales.Aleksi Hoffman (Author) Aleksi is an engineer and former competitive cyclist with a passion for behavioural change who steers the direction of the mobile app.
      Feel happier, healthier, and more fulfilled with this uplifting guide to self-love, one step at a time'This book really chirped me up' 5***** Reader Review'Great little book to keep you happy' 5***** Reader Review'Love love love - it is a gem' 5***** Reader Review'Life-changing' 5***** Reader Review Change can be hard and rarely happens overnight. The aim of this book is to empower you to make change happen. The Book of YOU contains 365 micro-actions, one for each day of the year, divided into four areas: · LOVESmile at a Stranger: "Has someone ever suddenly smiled at you on a busy street? Remember the feeling after the initial surprise? Today when you are out and about, smile at a stranger." · MINDSet a Go-To-Sleep Alarm: "We use alarm clocks to get us up in the morning, but for many the challenge is actually the night before - hitting the sack early enough. Tonight, decide on a bedtime and set an alarm for when it's time to go to sleep." · FOODGo Nuts: "Nuts are deliciously diverse in flavour, packed with protein, essential good fats and minerals, and will give you an energy boost. Try just a small handful today as a snack, or added to a meal." · MOVEActivate Your Abs: "While you are for example making breakfast or on the bus, pull your belly button in. This activates your deep abdominal muscles that are usually asleep, which is amazing for your lower back to provide support." Life is not about how many steps you walk, how many calories you eat or your place on the leader board. Life is about feelings, moments, shared experiences; enjoying every victory, celebrating balance and showing vulnerability. Completing just one micro-action each day will help you live a happier, more fulfilled life. Contributors to The Book of YOU include chef Jamie Oliver, productivity expert and author of Small Move, Big Change Caroline Arnold, fitness trainer Jamie Sawyer, neuroscientists Dr Tara Swart and Dr Darya Rose, and fitness guru Dani Stevens.
      CONTRIBUTORS: Nora Rosendahl EAN: 9781405924139 COUNTRY: United Kingdom PAGES: WEIGHT: 426 g HEIGHT: 182 cm
      PUBLISHED BY: Penguin Books Ltd DATE PUBLISHED: CITY: GENRE: COOKING / Health & Healing / General, HEALTH & FITNESS / Diet & Nutrition / Diets, BODY, MIND & SPIRIT / Inspiration & Personal Growth, SELF-HELP / Personal Growth / Happiness, SELF-HELP / Self-Management / Stress Management WIDTH: 134 cm SPINE:

      Book Themes:

      Men’s health, Women’s health, Coping with / advice about stress, Fitness and diet, Diets and dieting, nutrition, Yoga for exercise, Self-help, personal development and practical advice, Mind, body, spirit, Mind, body, spirit: thought and practice, Mind, body, spirit: meditation and visualization, Health and wholefood cookery, Lifestyle and personal style guides

      Customer Reviews

      Be the first to write a review
      0%
      (0)
      0%
      (0)
      0%
      (0)
      0%
      (0)
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      (0)
      Nora Rosendahl (Author) Nora Rosendahl, Nelli Lähteenmäki and Aleksi Hoffman are co-founders of the wellbeing YOU-app. Nora, an engineer who previously worked for some of the world's largest companies, is the editorial engine behind the micro-actions on the app and in this book.Nelli Lähteenmäki (Author) Nelli is an engineer, entrepreneur and musician who previously worked in sales.Aleksi Hoffman (Author) Aleksi is an engineer and former competitive cyclist with a passion for behavioural change who steers the direction of the mobile app.

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