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Art of Slowing Down

Jo Peters

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      FORMAT: Hardback

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      Format: Hardback

      Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath.In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.Inside you will find:- Slow daily rituals- Gentle wellness practices- Simple recipes- New routines to help you reclaim your peaceAnd much more!

      CONTRIBUTORS: Jo Peters EAN: 9781837996377 COUNTRY: United Kingdom PAGES: 160 WEIGHT: 400 g HEIGHT: 192 mm
      PUBLISHED BY: Summersdale Publishers DATE PUBLISHED: 2025-07-10 CITY: GENRE: HOUSE & HOME / Cleaning, Caretaking & Organizing, BODY, MIND & SPIRIT / General, SELF-HELP / General WIDTH: 146 mm SPINE:

      Book Themes:

      Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift books

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      Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.

      Format: Hardback

      Take a deep breath, get grounded in your surroundings and discover a peaceful pace of life with this simple guide to slow livingDo you often feel like you're rushing through life? Running for the train, hurrying to meet deadlines, speeding through a never-ending to-do list... Our routines become so hectic that we sometimes struggle to catch a breath.In this fast-paced modern world, many people feel the pressure to always be on the go when really, what we actually need, is to go slow.Discover the art of slowing down with this calming companion. The tips and techniques inside this slow-living guide will not only boost your mental and physical well-being, but also enrich your relationships and help you reconnect with what really matters.With practical advice on self-care, breathing techniques, mindfulness, ethical living and eating, and how best to cultivate quiet moments every day, this book is the key to a calmer, happier you.Inside you will find:- Slow daily rituals- Gentle wellness practices- Simple recipes- New routines to help you reclaim your peaceAnd much more!

      CONTRIBUTORS: Jo Peters EAN: 9781837996377 COUNTRY: United Kingdom PAGES: 160 WEIGHT: 400 g HEIGHT: 192 mm
      PUBLISHED BY: Summersdale Publishers DATE PUBLISHED: 2025-07-10 CITY: GENRE: HOUSE & HOME / Cleaning, Caretaking & Organizing, BODY, MIND & SPIRIT / General, SELF-HELP / General WIDTH: 146 mm SPINE:

      Book Themes:

      Self-help, personal development and practical advice, Mind, body, spirit: thought and practice, Gift books

      Customer Reviews

      Be the first to write a review
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      Jo Peters is a true advocate of the simple life. Once a city lawyer, she left it all behind and now lives on a small-holding in Scotland. She regularly talks in schools, educating the future generation about sustainability and caring for the environment.

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