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Over 50 recipes for the ULTIMATE taco experience. London street food legends turned restaurateurs Nud Dudhia and Chris Whitney, of breddos Tacos fame, have travelled the Americas in pursuit of the perfect taco, visiting as many regions, cities and taqueros as physically possible to learn every salsa preparation, cooking technique and taco filling you could ever need. Now, having shared their love of tacos with thousands of people across the world, they're bringing their greatest ever flavour combinations to your kitchen in the form of 50 awesome recipes – so you can create your very own taquería at home. You'll find everything from tortillas, salsas, marinades and cremas for infinitely customisable tacos, to finished dishes combining umami-rich proteins with fiery salsas and finished with the freshness of coriander, onion and lime. Featuring Carne Asada Tacos, Sunday Short-Rib Barbacoa Nachos, Yucatan-Style Chicken and so much more, TACOS reveals the deliciously complex, flavour-packed world of these traditional tortillas and the incredible food culture of Mexico.

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Reclaim ownership of your life, heal your inner child, and learn to thrive beyond narcissistic abuse with the guidance of trauma-informed coach and somatic therapist Caroline Strawson. How To Heal After Narcissistic Abuse will support you to release inner shame, heal at a deep nervous system level, and reconnect with your true self. This book integrates trauma-informed practices with positive psychology to educate and inspire you to heal from trauma, turn pain into purpose, and step into your strength. You will learn: · to understand your core emotional wounds and begin to heal from your past · practical tools and exercises for engaging with the impact of narcissistic abuse, such as nervous system regulation, internal family systems theory, and the SELF Navigation Map · regulation techniques to mitigate any potential triggers and develop compassion and kindness towards your inner child, such as grounding practices, somatic self-leadership, and meditations · how to grow in strength and resiliency with positive psychology interventions How To Heal After Narcissistic Abuse is a practical toolkit full of education, inspiration, and hope. It will remind you that you have the power to successfully process and integrate your experience into your own powerful story of personal growth and resiliency.

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Learn how to decode your birth chart and reveal your soul’s mission for incredible personal growth. Astrology is the ultimate power tool for self-development, empowerment and healing. Its magic flows through every aspect of our lives – from our work and relationships to our inner power and creative inspiration – leaving signposts, messages and guidance to assist us on our soul journey. This book reveals how to join the dots between the messages and unlock your true cosmic potential. Drawing on her decades of experience, world-renowned Master Astrologer Debbie Frank will show you: – Why your soul is here at this moment and what your life purpose is. – How to interpret the positions and deep soul intentions of the planets and aspects in your birth chart. – The connection between the cosmos and your life through your angles. – How the nodes can reveal your soul path and soul connections with others. With these new insights into your birth chart and soul gifts, you'll discover how to find your true purpose, raise your vibration and transform your life. [This book was first published as 9781788175623 What’s Your Soul Sign?]

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LEGO® Star Wars™ fans will love this packed box full of cosmic trivia and adventures.Build your Han Solo minifigure before exploring the two books and discovering the secrets of Master Yoda, Luke Skywalker, Princess Leia and other galactic favourites.Included is an epic guide book full of facts and info about the heroes, villains, planets, droids and starships of the LEGO® Star Wars™ world. Meet Obi-Wan Kenobi, Darth Vader, Chewbacca and more recent characters including Rey, Finn and Kylo Ren.Also inside is an activity pad containing puzzles, challenges and colouring pages.May the Force be with you!© & TM Lucasfilm Ltd.LEGO, the LEGO logo, the Minifigure and the Brick and Knob configurations are trademarks of the LEGO Group. ©2024 The LEGO Group.

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LEGO® NINJAGO® fans will love this packed box full of incredible ninja trivia and adventures.Build your Nya minifigure before exploring the two books and discovering the secrets of Spinjitzu. Meet Kai, Cole, Jay, Zane, Lloyd and Master Wu, find out about their friends and enemies, and discover how their training turned them into ninja masters.Also inside is an activity pad containing puzzles, challenges and colouring pages.LEGO, the LEGO logo, the Minifigure, the Brick and Knob configurations and NINJAGO are trademarks of the LEGO Group. ©2024 The LEGO Group.

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Build your brilliant Harry Potter™ minifigure and prepare for the Quidditch™ Cup in this magical official yearbook.Join Harry, Ron, Hermione and your other Wizarding World™ favourites in this bumper collection of puzzles and activities. Find out about Harry’s life at Hogwarts™, navigate enchanted mazes, spot differences, untangle jumbled lines, colour in pictures and much, much more.It’s time for some magic!LEGO, the LEGO logo, the Minifigure and the Brick and Knob configurations are trademarks of the LEGO Group. ©2024 The LEGO Group.WIZARDING WORLD and all related trademarks, characters, names, and indicia are © & ™ Warner Bros. Entertainment Inc. Publishing Rights © JKR.

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For the last decade, Rob Sears has been painstakingly combing the words of Donald J. Trump for signs of poetry. To the surprise of many, he has found riches. By simply cutting up and reordering lines from Trump's tweets, Truths and transcripts, Sears has unearthed a trove of verse by a writer of great conviction (thirty-four felony charges and counting) that was just waiting to be found.For the first time, readers will be able to trace the full span of Trump's artistic flowering and ponder thorny questions about the nature of art as they do so. Like: How can one and the same person unite critics with beautiful poems such as 'The Gift of Friendship' and 'I Am the Least Racist Person There Is', yet prove so divisive in his 'other life' as a world leader and political speaker? And how can someone many consider desperately flawed as a human being produce works of such timeless grace and beauty as 'All I Ask Is Fairness', 'My Hands Are Normal Hands' and 'Shithole Countries'?The Beautiful Poetry of Donald Trump is a carefully curated collection for our times that will make a thought-provoking addition to any poetry-lover's library.

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The inspirational self-help guide to giving up alcohol, by BBC presenter Sharon Hartley.After years and years of drinking too much, too fast and too often, Sharon Hartley jumped off the hangover hamster wheel of hell. She stopped drinking, and started living in ways she didn’t think possible.In The Life-Changing Magic of Quitting Alcohol, Sharon inspires you to do the same. She asks you to commit to 100 days alcohol free - a tipping point where the true life-changing magic happens as the clouds begin to lift, and the dial starts to shift.As you embark on your 100 days, Sharon shows you how to navigate social situations, banish triggers, and find the will to set out on a life-changing path of exciting self-discovery. Funny, full of warmth and brilliantly down to earth, this is the book you need to take that leap and banish the booze once and for all.

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The crossword puzzles in this book focus on the same topics that fascinated Charles Dickens: London, food and drink, childhood, Christmas, love and marriage, and servants.Ingenious anagrams draw on the amusingly apposite names given by Dickens to his characters, while wordsearch puzzles contain a host of heroes and heroines.Pursue correctly identified characters through a maze in 'Hunt the Villain' puzzles and identify locations in the novels in 'Place the Place' puzzles. A more complex variation of this type of puzzle draws on Dickens's critical view of the legal profession.Over a dozen quizzes explore the clothes, work, pets, relations, nicknames, counties, inns, humble clerks and English towns of Dickens's richly detailed world. There is even a quiz on Charles Dickens the man: the self-styled 'Inimitable Boz'.This charming book offers an entertaining way to re-enter the powerfully imagined world of Dickens, a realm of plum puddings and Christmas punch, icy windows and cosy firesides, starving orphans, tightwads, pickpockets, murderers and cruel teachers.Test your knowledge, refresh your memory and challenge your ingenuity. If the quizzes and puzzles in this book lead you to reread the inexhaustible novels, so much the better.

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Celebrate legends who changed the world by singing along to rhyming ABC lullabies. Join Taylor Swift on an alphabet journey from small-town beginnings to global stardom. A is for Albums, so many and bright, Taylor's music, a pure delight. B is for Breakups, feeling blue, Turning heartbreak into songs, for me and you. C is for Cats, her feline friends, Furry purry love, that never ends.Young children will love this vibrantly illustrated first biography and so will Swifties of all ages!

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Discover early learning fun for little ones with Felt Play Learn Dinosaurs!Find the soft felt play pieces to match the pictures and create felt dinosaur scenes to learn about colours, counting 1-5, shapes and roar-some dino sounds!A brand new early learning series created especially for little ones. The soft felt play pieces are super-easy for little hands to hold and use. The play pieces are 100% reusable, too. Just position each play piece on to each felt picture, then lift them away to play with them again and again.

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From the novels to the screen, from adaptions to filming secrets, dive into the world of Jane Austen. Discover her life, inspirations, correspondence and the incredible influence of her work in her time through to today.A modest young lady of the country gentry, like many of her heroines, Jane Austen could have made her life the theme of one of her novels. To understand the origins of her inspiration and her talent, first discover her life, her family, her loved ones, and the England so dear to her heart. Explore Jane Austen's work, which consists of six completed novels, two incomplete novels, letters and early writings.Austen's prestige as one of the most famous British novelists can be attributed to her unique writing style, biting irony, iconic characters, and timeless stories. From the written word to the screen, from adaptations to secrets and filming locations, this book invites you on a fascinating journey of discovery through Austen's writing to its heritage and influence. Want to walk in the footsteps of Jane Austen, dressing in Regency style or simply enjoying a delicious tea time? Look no further than The Complete Jane Austen Encyclopedia!

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Let the rich world of Jane Austen guide you with this beautifully illustrated oracle deck and discover your inner Elizabeth Bennet or Marianne Dashwood.Featuring beautiful illustrations inspired by the abundant world of Jane Austen, this 40-card oracle deck is a unique way to experience Austen's timeless stories and iconic characters. Explore your inner Elizabeth Bennet or discover your crazy Marianne Dashwood side with an accompanying guidebook explaining each card's meaning. A letter bearing good news, an unexpected encounter, a revelation not to be taken lightly? Fans of Jane Austen are guided by the messages brought to you by the rich narrative of one of Britain's most prestigious authors.

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Welcome to the Big, Big Dinosaur Dig! You've arrived just in time to help uncover some exciting dinosaur skeletons...Follow teams of palaeontologlists as they excavate dig sites and discover how fossils help us find out about the past. Activate the magic heat-reveal patches to uncover the secrets of the dinosaurs and learn all about the ancient beasts that roamed the Earth millions of years ago...

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Make learning fun by matching the numbers on the tummies of these topsy-turvy turtles

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Make learning fun by matching the shapes on the tummies of these topsy-turvy puppies

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Texas hill country, 1868. As nineteen-year-old Benjamin Shreve tends to business in his workshop, he sees a stagecoach leave a passenger stranded. The man, a treasure hunter, persuades Benjamin to help track down the coach, drawing him into a drama he could never have imagined. On reaching the coach they discover that its passengers include Nell, a pregnant young woman, and her four-year-old son, Tot, who are fleeing Nell’s brutal husband and his murderous brothers.Nell is in grave danger. If her husband catches her, he will kill her and take their son. Benjamin offers to deliver Nell and Tot to a distant port on the Gulf of Mexico, where they can board a ship to safety. He is joined in this chivalrous act by two companions: the treasure hunter whose stranding began this endeavour and a restless Black Seminole who has an escape plan of his own.Fraught with jeopardy from the outset, the trek across Texas becomes still more dangerous as buried secrets emerge. And even as Benjamin falls in love with Nell and begins to imagine a life as Tot’s father, vengeful pursuers are never far behind.

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IT’S THE CASE OF AMANDA’S LIFETIME, BUT SOLVING IT WILL REQUIRE HER TO BETRAY ANOTHER SPY—WHO JUST SO HAPPENS TO BE HER FATHER.SPYING IS THE FAMILY BUSINESS. Amanda Cole is a brilliant young CIA officer following in the footsteps of her father, who was a spy during the Cold War. It takes grit to succeed in this male-dominated world—but one hot summer day, when a Russian defector walks into her post, Amanda is given the ultimate chance to prove herself.The defector warns of the imminent assassination of a US senator. Though Amanda takes the warning seriously, her superiors don’t. Twenty-four hours later, the senator is dead. And the assassination is just the beginning. Amanda races from Rome to London, from St. Petersburg to Helsinki, unravelling the international conspiracy. But as she gets closer and closer to the truth, a central question haunts her: Why was her father’s name written down in the senator’s notes?

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Lisa Scottoline, the #1 bestselling author of What Happened to the Bennetts, presents another pulse-pounding domestic thriller about family, justice, and the lies that tear us apart.TJ Devlin is the charming disappointment in the prominent Devlin family, all of whom are lawyers at their highly successful firm—except him. After a stint in prison and rehab for alcoholism, TJ can’t get hired anywhere except at the firm, in a make-work job with the title of investigator.But one night, TJ’s world turns upside down after his older brother John confesses that he just murdered one of the clients, an accountant he’d confronted with proof of embezzlement. It seems impossible coming from John, the firstborn son and Most Valuable Devlin.TJ plunges into the investigation, seizing the chance to prove his worth and save his brother. But in no time, TJ and John find themselves entangled in a lethal web of deception and murder. TJ will fight to save his family, but what he learns might break them first.

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How long can you hide the truth?The Kelly family has always been trouble.When a fire in a remote caravan community kills nine people, including 17-year-old Sabine Kelly’s mother and sister, Sabine confesses to the murders. Shortly after, she escapes custody and disappears.Recently made redundant from marriage, motherhood and her career, journalist Rachel Weidermann has long suspected Sabine made her way back to the river — now, twelve years after the ‘Caravan Murders’, she has the time and the tenacity to corner a fugitive and land the story of the year.Rachel’s ambition lights the fuse leading to a brutal chain of events, and the web Sabine weaves will force Rachel to question everything she believes. Vikki Wakefield’s compelling psychological thriller is about class, corruption, love, loyalty, and the vindication of truth and justice. And a brave dog called Blue.

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Set in London in 1968, A CURTAIN TWITCHER’S BOOK OF MURDER follows the lives of the inhabitants of a suburban London street. But this is no ordinary road.“Ask anyone on Atbara Avenue how well they know their neighbours, and they’ll answer ‘well’. After all, they see each other across the vast distance afforded by close proximity, and that is probably for the best...”.For the best, because Atbara Avenue is a street where, all too often, murder feels like the solution.With a delicious cast of characters, dazzling plotting, and an utterly unique voice, Gay Marris’ first book is remarkably accomplished. If you’ve been longing for a fresh and compelling new voice in the world of crime fiction, your wait is over.

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The first in a series of witty, philosophical and touching animal novels for adults, which have sold more than a million copies in the Netherlands and become international bestsellersThe hedgehog is lonely.So he writes a letter, inviting the animals of the forest to visit. But before he can post it, doubts start flooding his mind.What if they all come at once? What if no one comes at all? What if they judge his prickles? And how will he cope with Rhino's clumsy dancing, Bear's enormous appetite, Toad's explosive anger... Perhaps, he decides, it's better if no one visits him at all.As winter draws in, can anything save the hedgehog from himself?

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'So much fun!' KATIE FFORDEIla has her pride. And she's about to discover just how much trouble that can be...It's 1976 and in the Vile Parle suburb of Mumbai, bastion of the Maharashtrian middle-class, Ila Bendre's mother is determined to get her four daughters married off as soon as possible.Ila has no intention of snaring a proposal from some dull specimen of Marathi manhood so she can pretend to care about cricket for the rest of her life. She wants a career and life of her own, and she'll do whatever it takes to escape married bliss, no matter what the neighbours might say.But when Ila's Bollywood-obsessed younger sister, Latika, takes the matter of marriage into her owns hands, it looks as if the Bendre family's reputation in this close-knit community will be ruined once and for all...As we follow the Bendre sisters from dinners to parties to weddings, from Vile Parle to Pune, will love eventually conquer all in this ingeniously witty and charming tale of pride, prejudice and puran polis?

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Packed with dynamic action scenes of planes and helicopters of all shapes, styles and sizes, from seaplanes and tiltrotors to rescue helicopters, cargo planes and passenger airliners. Use the brush provided to sweep water over the designs and vibrant hues magically appear! A mess-free way to keep children busy, perfect for travel. Simply tuck the waterproof back flap under each page as it's painted, to stop water from seeping through to the rest of the book.

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Destiny is so excited when her gran gives her a magic set! She loves trying new things and performing in front of her family. Gran suggests Destiny takes part in the community talent show. Destiny can't wait! But when Destiny goes to the rehearsal, the stage is very big and she realises there will be lots of people watching. Suddenly she feels very unsure and shy. Gran tells her not to worry and when they get home, Destiny uses her trusty sketchbook to doodle her ideas and work through her worries.Destiny draws and then makes herself a magic wand - if she had a real one, none of the tricks would go wrong and she wouldn't be nervous. But when Destiny tries it out, the wand really is magic! AMAZING! But the next morning, Destiny's hamster has broken it. What should Destiny do now? Does she really need the wand, or is the magic already within her? There's only way to know...

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The 'Good Chaps' theory holds that those who rise to power in the UK will almost always be trustworthy public servants - good chaps who can be trusted to follow the rules and do the right thing. It's only when bad chaps take office that things go wrong, and our unwritten codes of conduct are powerless to stop the sleaze.Yet Britain appears to be run by a clique of bad chaps. Our politics and institutions are now awash with financial scandals, cronyism and a sure feeling that politicians can't be trusted. With a general election looming, what can we do about it?In Good Chaps, Simon Kuper chronicles how corruption set in across public life, from oligarchs bribing MPs to donors who can buy party policy.The chumocracy may be about to end, but will our politicians behave like good chaps again?

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Meet Suki Cat - a brand new preschool character starring in a series of action-packed stories with easy-to-use sliders!Who will Suki be today? Peek inside the box and play! Toddlers will love discovering who Suki Cat will become at the start of each story, before joining in with her dressing-up adventure - where she always saves the day! In Dancer, Suki Cat puts on her dancing shoes and performs in a show! But when the lead dancer has a fall on stage, one of the others needs to take her place! Can Suki come to the rescue? From astronaut to dancer, this interactive series of vibrant board books with robust mechanisms is perfect for developing motor skills and inspiring imaginative play. Toddlers will enjoy pushing, pulling and turning the chunky sliders to take part in the story and bring the action to life! The narrative-driven, rhyming text is perfect for reading aloud to help build book confidence and engagement, while the high level of interaction develops gross and fine motor skills. Dressing up is lots of fun - when Suki can be anyone! Other titles in the series include: Astronaut Scan the Stories Aloud QR code on the back cover to read along with the story!

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2024 is an extraordinary year for democracy. Nearly half the world's population live in countries that will hold a national election this year, and two billion people are expected to head to the polls. It's inspiring, thrilling - yet democracy is also under threat. While some voters can anticipate real change, others face sham elections and leaders poised to overthrow the basic principles of open society.Here, ten women - politicians, philosophers, historians, writers, activists - reflect on democracy's power to uplift our societies, its strengths and vulnerabilities, sharing a vision for free expression and a better future for the next generation of voters.

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MATURE CONTENT  When Cecily Knight sneaks into the Heathen Club’s initiation on behalf of a rival gang, she’s confident she can slip through the night unnoticed.But the moment she steps into their den, she knows she’s made a fatal error. The devil has seen her.Jeremy Volkov may not technically be the devil, but as far as Cecily’s concerned, he’s close enough.He’s not just a member of the Heathens—he’s their ruthless leader and the heir to the Russian Bratva.And now, Jeremy wants one thing: Cecily.He claims it's to protect her, but Cecily knows better. He wants to possess her, own her, make her his.But Cecily is not about to be dragged into his blood-soaked world... or is she?

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A remote tropical island. Countless dangerous secrets. No way to call help.'Taken meets Glass Onion in this terrific novel, and holy cow, the ending! A perfect place to start if you are not familiar with Frankie, and a fantastic continuation of the series if you have already had the pleasure.' Jeff Ayers, First Clue ReviewsFrankie never thought she’d be hired by a serial killer.Especially not the notorious Beautiful Butcher, who is awaiting execution in just three weeks’ time and whose dying wish is to find her missing younger sister, Lani.And so it is that Frankie finds herself working undercover on an isolated island off the coast of Hawaii, to see if Lani is being held captive by the Beautiful Butcher’s ex-boyfriend.But whose word can she really trust? And what do her new co-workers know?As a tropical storm rolls in, cutting Frankie off from the outside world, she can’t help but wonder…Is this her most dangerous case yet?Readers can't get enough of Still See You Everywhere . . .***** 'I couldn't award less than five stars to another Frankie Elkin book!'***** 'Fast-paced, extremely well-written (with vivid detail of the fascinating isolated island) and incredibly entertaining'***** 'What a rollercoaster! I read this whole book today because once I started I didn’t want to stop!'***** 'First novel in some months that had me from the first chapter.'***** 'Lisa Gardner never lets me down. I needed a fast-paced mystery/thriller that kept me guessing and this one delivered.'

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In the year before The Phantom Menace, Yoda, Mace Windu, and the entire Jedi Council confront a galaxy on the brink of change.The Jedi have always traveled the stars, defending peace and justice across the galaxy. But, the galaxy is changing, and along with it, the Jedi Order. More and more, the Order finds itself focused on the future of the Republic, secluded on Coruscant, where the twelve members of the Jedi Council weigh crises on a galactic scale.As yet another Jedi Outpost leftover from the Republic’s golden age is set to be decommissioned on the planet Kwenn, Qui-Gon Jinn challenges the Council about the increasing isolation of the Order. Mace Windu suggests a bold response: all twelve Jedi Masters will embark on a goodwill mission to help the planet, and remind the people of the galaxy that the Jedi remain as stalwart and present as they have been across the ages.But the arrival of the Jedi leadership is not seen by all as a cause for celebration. Warring pirate factions have infested the sector in the increasing absence of the Jedi. To maintain their dominance, the pirates unite, intent on assassinating the Council. And they are willing to destroy countless innocent lives to secure their power.Cut off from Coruscant, the Jedi Masters must reckon with an unwelcome truth: that while no one thinks more about the future than the Jedi Council, nobody needs their help more than those living in the present.

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How can a man who’s already dead be wanted for murder?This is the question sports agent Myron Bolitar asks himself when two FBI agents come looking for his former client and rival, Greg Downing.Greg’s DNA has been found at the scene of a recent high-profile double murder, and he is now the FBI’s main suspect.But that’s impossible. Greg died three years ago. Myron went to his funeral and gave the eulogy.But why would someone frame a dead man for murder?Or is Greg Downing still alive?The more Myron digs into this mystery, the more dangerous his world becomes . . .'HARLAN COBEN never disappoints' STEPHEN KING'HARLAN COBEN: simply one of the all-time greats' GILLIAN FLYNN'HARLAN COBEN is the modern master of the hook and twist' DAN BROWN'HARLAN COBEN never ever lets you down' LEE CHILD'HARLAN COBEN is unbelievably brilliant' RICHARD OSMAN'HARLAN COBEN is a GREAT writer' JOHN GRISHAM

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You'll never guess how tiny robots are helping bees, where giant robots are stopping traffic, what kinds of intrepid robots are exploring outer space and how clever robots learn to beat chess champions. Discover all this and lots more things to know about what robots can do, how they are designed and programmed and the part they will play in our future.

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Developed from the Ready, Eddie, Go! animated TV show, each book in this series highlights an area that autistic children find challenging and provides gentle and supportive strategies to help children find ways of coping, which all children can benefit from. The books use clear structure as well as visuals to help readers understand the story and identify strategies that may help when they face similar experiences.There are prompts and interactive elements that can be followed independently, or with a trusted adult.In this book, Eddie plays boardgames with his friends. He learns that it's ok to feel disappointed if you don't win a game, and what you can do to make yourself feel better. Playing with others can be a lot of fun!Beautifully illustrated, and presented in Eddie's trademark friendly voice, the Ready, Eddie, Go! series is designed to speak directly to young autistic children and to provide them with the reassurance and advice they need to be happy day-to-day.

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Developed from the Ready, Eddie, Go! animated TV show, each book in this series highlights an area that autistic children find challenging and provides gentle and supportive strategies to help children find ways of coping, which all children can benefit from. The books use clear structure as well as visuals to help readers understand the story and identify strategies that may help when they face similar experiences. There are prompts and interactive elements that can be followed independently, or with a trusted adult.In this book, Eddie goes to his friend Nina's birthday. He finds out what to expect, and what to do if things become overwhelming. Eddie realises that parties can be a lot of fun!Beautifully illustrated, and presented in Eddie's trademark friendly voice, the Ready, Eddie, Go! series is designed to speak directly to young autistic children and to provide them with the reassurance and advice they need to be happy day-to-day.

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Developed from the Ready, Eddie, Go! animated TV show, each book in this series highlights an area that autistic children find challenging and provides gentle and supportive strategies to help children find ways of coping, which all children can benefit from. The books use clear structure as well as visuals to help readers understand the story and identify strategies that may help when they face similar experiences.In this book, Eddie gets a new haircut. He finds out what to expect at the hairdressers and learns that getting his hair cut can be fun!Beautifully illustrated, and presented in Eddie's trademark friendly voice, the Ready, Eddie, Go! series is designed to speak directly to young autistic children and to provide them with the reassurance and advice they need to be happy day-to-day.

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This journal will take you on a 28-day pranayama journey to help you cultivate a daily breathwork practice. Whether you're just starting out with breathwork or are more experienced and looking for some additional motivation, this guided journal will invite you to try different techniques and create a sustainable, regular practice. Starting with foundational pranayama, and slowly progressing to intermediate and advanced practices, this is an accessible resource designed with yoga teachers and students in mind. In just four weeks, you'll have the tools to succeed in creating habitual pranayama sequences and will be equipped to infuse your practice with your own creativity. Each pranayama technique is supplemented with an audio recording to guide each exercise. As well as this, you'll also benefit from a multitude of journal prompts and exercises that gently encourage you to personalise your journey with your own experiences and reflections.

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